Dairy-Free Zucchini & Turmeric Egg Bites
Looking for a healthy, protein-packed breakfast or snack that’s both delicious and easy to make? These Dairy-Free Zucchini & Turmeric Egg Bites are the perfect solution! Made with fresh zucchini, vibrant turmeric, and a hint of garlic, these fluffy bites are not only packed with flavor but also loaded with nutrients.
Ingredients:
6 large eggs
1 small zucchini, thinly sliced into rounds
½ red bell pepper, finely diced
½ teaspoon turmeric powder
½ teaspoon garlic powder
¼ teaspoon black pepper
¼ teaspoon salt (or to taste)
1 tablespoon olive oil or avocado oil
1 tablespoon chopped fresh parsley (for garnish)
Instructions:
Preheat the oven to 350°F (175°C) or set your air fryer to 320°F (160°C).
Grease a muffin tin lightly with oil or use silicone muffin cups.
Layer the zucchini rounds inside each muffin cup to form a base and slight outer ring.
In a bowl, whisk together eggs, turmeric, garlic powder, black pepper, and salt.
Pour the egg mixture into the muffin cups, filling about ¾ of the way.
Top with diced red bell pepper and lightly press them into the egg mixture.
Bake for 15-18 minutes (or air fry for 10-12 minutes) until the egg bites are set and slightly golden.
Let cool for a few minutes, then gently remove from the tin.
Garnish with fresh parsley and enjoy!
Tips & Variations for Dairy-Free Zucchini & Turmeric Egg Bites
Tips for Perfect Egg Bites:
✅ Use fresh zucchini : Thinly slice or grate for the best texture. Pat dry with a paper towel to remove excess moisture.
✅ Whisk eggs well : This ensures a fluffy, even texture. You can also blend them for extra smoothness.
✅ Grease your muffin tin or use silicone liners : Prevents sticking and makes cleanup easier.
✅ Don’t overfill the cups : Leave a little space as eggs puff up while baking.
✅ Let them cool slightly :This helps them firm up and makes removal easier.
Variations to Try:
🔥 Spicy Kick – Add a pinch of cayenne pepper or diced jalapeños for heat.
🥬 Extra Veggies – Mix in spinach, mushrooms, or grated carrots for more nutrients.
🍗 Protein Boost – Add cooked turkey bacon, diced chicken, or crumbled tofu.
🧄 Flavor Twist – Try smoked paprika, cumin, or nutritional yeast for a cheesy (but dairy-free) flavor.
🌱 Herb-Infused – Mix in fresh basil, dill, or chives for a refreshing taste.