Dark Chocolate Coconut Oatmeal

Dark Chocolate Coconut Oatmeal

Ingredients

    • 6 oz (170g) dark chocolate (high quality, at least 70% cocoa)
    • 375 ml coconut milk (full fat, canned)
  • 2¾ cups (220g) quick oats

Step-by-Step Instructions

1. Prepare the Ingredients:
    • Break or chop the dark chocolate into small pieces for easier melting. Make sure to use high-quality dark chocolate that is at least 70% cocoa for a rich and intense flavor.
    • Shake the can of coconut milk well before opening, as the cream may separate from the liquid. You’ll want to use the entire can of full-fat coconut milk for the creamiest results.
2. Heat the Coconut Milk:
  • In a medium-sized saucepan, pour in the coconut milk and bring it to a gentle simmer over medium heat. Stir occasionally to prevent the milk from scorching at the bottom of the pan.
  • Once the coconut milk begins to simmer, reduce the heat to low.
3. Melt the Chocolate:
    • Add the chopped dark chocolate into the saucepan with the coconut milk. Stir continuously until the chocolate has completely melted and combined with the coconut milk, forming a smooth, rich mixture.
  • Make sure the heat is low to avoid burning the chocolate.
4. Cook the Oats:
    • Add the quick oats to the chocolate and coconut milk mixture. Stir well to ensure the oats are fully submerged and coated with the chocolate.
    • Continue to cook on low heat for 5-7 minutes, stirring occasionally. The oatmeal should begin to thicken as the oats absorb the liquid. If you prefer a thicker consistency, cook for a little longer, or add more oats.
  • If the oatmeal becomes too thick, you can add a splash of water or more coconut milk to loosen it up.
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5. Serve:
    • Once the oatmeal has reached your desired consistency, remove the saucepan from the heat.
    • Serve the oatmeal in bowls, and for an extra luxurious touch, you can top it with additional dark chocolate shavings, a drizzle of coconut milk, or fresh fruit like bananas or berries.

Cooking Tips

    • Choosing the Right Chocolate: High-quality dark chocolate is key to the richness and flavor of this oatmeal. Choose a bar with at least 70% cocoa for the best results. If you prefer a sweeter oatmeal, you can use chocolate with a lower cocoa percentage, but keep in mind that it will contain more sugar.
    • Texture Preference: The thickness of the oatmeal can be easily adjusted based on your preferences. For a thicker, heartier oatmeal, use less liquid or cook for a longer time. For a creamier consistency, add more coconut milk or a splash of water.
    • Adding Sweetness: This recipe doesn’t call for any additional sweeteners because the dark chocolate adds natural sweetness. However, if you prefer your oatmeal sweeter, feel free to stir in a tablespoon of maple syrup, honey, or your favorite natural sweetener.
  • Oats: Quick oats cook faster and result in a smoother oatmeal texture. If you prefer a chewier oatmeal, you can substitute rolled oats, but you’ll need to cook them for a few extra minutes.
  • Toppings: You can get creative with toppings to add texture and flavor. Fresh fruit, nuts, seeds, or even a spoonful of peanut butter can elevate this dish.

Storage

    • Refrigeration: You can store leftover dark chocolate coconut oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave, adding a little water or coconut milk to loosen it up if it becomes too thick.
  • Freezing: This oatmeal can also be frozen in portion-sized containers for up to a month. Defrost in the refrigerator overnight and reheat as needed.
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Nutritional Facts (Per Serving – Based on 4 Servings)

    • Calories: 375
    • Fat: 20 g
    • Saturated Fat: 13 g
    • Cholesterol: 0 mg
    • Sodium: 20 mg
    • Carbohydrates: 48 g
    • Fiber: 9 g
    • Sugar: 9 g
  • Protein: 7 g