Date and Nut Energy Bites with Sesame and Seeds

Date and Nut Energy Bites with Sesame and Seeds

Ingredients:

• • Sesame Seeds: ½ cup
  • Dates: 300g, pitted

• • Butter: 3 tablespoons
  • Cinnamon Powder: ½ teaspoon
  • Salt: ¼ teaspoon

• • Walnuts: ½ cup
  • Almonds: ¼ cup
  • Pistachios: 3 tablespoons

• Pumpkin Seeds: 1 tablespoon

Directions:

1. 1. Toast the Sesame Seeds:
      • In a dry pan, lightly toast the sesame seeds over medium heat until golden and fragrant. Set aside to cool.

1. 1. Prepare the Dates:
      • In a food processor, add the pitted dates and blend until they form a sticky, smooth paste.
   2. Heat the Butter:
      • • In a small pan, melt the butter over low heat. Add the cinnamon powder and salt, stirring to combine. Remove from heat once the butter is fully melted.

   3. Chop the Nuts and Seeds:
      • Roughly chop the walnuts, almonds, pistachios, and pumpkin seeds. You can also pulse them lightly in the food processor if you prefer finer pieces.

1. 1. Combine the Ingredients:
      • In a large mixing bowl, combine the date paste with the toasted sesame seeds, chopped nuts, and seeds. Pour the melted butter mixture over the top and mix everything together until well combined.
   2. Form the Bites:
      • • Using your hands, form the mixture into small balls (about 1-inch in diameter). Place them on a lined tray or plate.

   3. Chill:
      • Place the bites in the refrigerator for about 30 minutes to firm up.

Serving Suggestions:

1. 1. Serve as a quick energy snack before or after workouts.
   2. Enjoy with a cup of tea or coffee for a healthy afternoon treat.
   3. Pack in lunchboxes for a sweet, nutritious snack.

1. Use as a topping for yogurt or smoothie bowls.
2. Serve at gatherings or parties as a healthy finger food option.

Cooking Tips:

1. 1. Use Medjool dates for the best results as they are naturally soft and sticky, making it easier to form the bites.

1. 1. If the date mixture is too sticky, lightly grease your hands with a bit of butter or oil to make rolling easier.
   2. Customize the nuts and seeds to your liking—try adding sunflower seeds, flaxseeds, or hazelnuts for variety.
   3. You can replace the butter with coconut oil for a dairy-free option.

1. Store the bites in the fridge for a firmer texture or at room temperature for a softer bite.

Nutritional Benefits:

• • Dates: Rich in natural sugars, fiber, and essential minerals like potassium and magnesium.
  • Nuts and Seeds: Provide healthy fats, protein, and a range of vitamins and antioxidants.

• Sesame Seeds: High in calcium, iron, and magnesium.

Dietary Information:

• • Vegan Option: Replace butter with coconut oil to make this recipe vegan.
  • Gluten-Free: This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.

• Dairy-Free Option: Use dairy-free butter or coconut oil for a dairy-free version.

Nutritional Facts (per bite):

• • Calories: 120
  • Protein: 3g

• • Fat: 7g
  • Carbohydrates: 13g
  • Fiber: 2g

Storage:

• Store the energy bites in an airtight container in the refrigerator for up to 1 week.
• You can also freeze them for up to 3 months. Thaw at room temperature before serving.