Delicacies Without Sugar and Flour: A Delicious and Healthy Dessert Recipe
In today’s health-conscious world, more and more people are seeking alternatives to traditional desserts laden with sugar and flour. Fortunately, delicious options exist that allow you to indulge your sweet tooth without compromising your health goals. One such recipe is tea delicacies, a delightful treat prepared without sugar and flour, perfect for enjoying with a cup of your favorite tea.
Ingredients
To prepare these guilt-free delicacies, you will need:
For the batter:
- 2 Bananas
- 2 Eggs
- Milk – 200 ml (approximately 3/4 cup plus 1 tablespoon)
- Oat flakes – 130 g (approximately 1 1/4 cups)
- Coconut flakes – 40 g (approximately 1/2 cup)
- Baking powder – 2 teaspoons
- Salt: a pinch
For the icing:
- Dark chocolate – 1 bar
- Butter – 2 tbsp. spoons
- Roasted peanuts (or walnuts) – 100 g (approximately 3.5 ounces)
Preparation Steps
- Blend the Bananas: Start by peeling the bananas and placing them in a blender. Blend until you achieve a smooth puree-like consistency. Transfer the banana puree to a deep bowl.
- Mix the Ingredients: Add the eggs and cold milk to the banana puree. Mix thoroughly with a whisk until the mixture is smooth and well-combined.
- Incorporate Dry Ingredients: Gradually add the oat flour, coconut flakes, baking powder, and a pinch of salt to the banana mixture. Stir until all ingredients are fully incorporated and the batter is smooth.
- Prepare the Baking Dish: Line the bottom and sides of a baking dish with parchment paper. This prevents sticking and ensures easy removal of the delicacies after baking.
- Bake the Mixture: Pour the prepared batter into the baking dish and spread it evenly using a kitchen spatula. Place the dish in a preheated oven set to 180 degrees Celsius and bake for approximately 35 minutes, or until the delicacies are golden brown and firm to the touch.
- Cool and Ice: Once baked, remove the delicacies from the oven and allow them to cool completely. Meanwhile, prepare the icing by melting the dark chocolate and butter in the microwave. Stir until smooth, then mix in the crushed peanuts or walnuts. Spread the icing evenly over the cooled delicacies.
- Chill and Serve: Place the iced delicacies in the refrigerator to allow the frosting to set. Once chilled, slice into individual servings and enjoy with a cup of tea or coffee.
Benefits of Sugar-Free and Flourless Desserts
- They are free from refined sugar and flour, making them suitable for individuals with dietary restrictions or those following a low-carb lifestyle.
- The use of natural sweeteners like bananas provides a subtle sweetness without the need for added sugar.
- Oat flakes and coconut flakes contribute to the texture and flavor of the delicacies while adding beneficial nutrients such as fiber and healthy fats.
- The absence of flour reduces the glycemic index of the dessert, making it a suitable option for maintaining stable blood sugar levels.
Tips for Variations
- Experiment with different fruits such as apples, berries, or peaches for variety in flavor.
- Substitute almond or cashew milk for a dairy-free alternative.
- Enhance the taste by adding spices like cinnamon or nutmeg to the batter.
- For a nut-free version, omit the peanuts or walnuts from the icing or replace them with seeds such as sunflower or pumpkin.
Nutritional Information
Each serving of tea delicacies provides a balanced mix of carbohydrates, protein, and healthy fats. With no added sugar or flour, they are a nutritious option for satisfying your sweet cravings without the guilt. Compared to traditional desserts, tea delicacies offer a lighter alternative that won’t weigh you down.
Storage and Serving Suggestions
To keep your tea delicacies fresh, store them in an airtight container in the refrigerator for up to five days. Serve them as a wholesome snack or dessert, either on their own or accompanied by fresh fruit, yogurt, or a drizzle of honey for added sweetness.
Health Considerations
While tea delicacies are a healthier alternative to traditional desserts, it’s essential to consume them in moderation as part of a balanced diet. Individuals with specific dietary requirements or medical conditions should consult a healthcare professional before making any significant changes to their diet.