Delicious and Healthy Chocolate Banana Oat Loaf

Delicious and Healthy Chocolate Banana Oat Loaf

Ingredients:

    • 2 ripe bananas, mashed (about 1 cup or 240g)
    • 1 cup oat flakes (90g)
    • ¼ cup condensed milk (50g)
    • ½ cup yogurt (150g)
    • 3 tablespoons cocoa powder (15g)
    • 1 teaspoon baking powder (5g)
  • 40g chocolate (1.4 oz), chopped or in chips
  • ¼ cup walnuts (30g), roughly chopped (optional)

Directions:

    1. Preheat the Oven: Preheat your oven to 350°F (180°C). Grease or line a 9×5 inch loaf pan with parchment paper.
    2. Mash the Bananas: In a large bowl, mash the ripe bananas until smooth.
    3. Mix Wet Ingredients: Add condensed milk and yogurt to the mashed bananas and mix until well combined.
    1. Add Dry Ingredients: Stir in oat flakes, cocoa powder, and baking powder until evenly mixed.
    2. Incorporate Chocolate and Walnuts: Gently fold in chopped chocolate and walnuts.
    3. Bake: Pour batter into the prepared loaf pan. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean.
  1. Cool and Slice: Let the loaf cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Serving Suggestions:

    • Enjoy a slice as a satisfying snack or for breakfast.
    • Top with Greek yogurt or a drizzle of honey.
    • Pair with a fresh fruit salad for a balanced meal.
    • Toast slices and spread with almond butter for an extra treat.

Cooking Tips:

    • Use very ripe bananas for optimal sweetness.
    • Ensure even distribution of chocolate and walnuts for a consistent taste.
  • Let the loaf cool completely before slicing to ensure it holds together well.
See also  Savory Cabbage and Zucchini Patties

Nutritional Benefits:

    • Bananas provide potassium, vitamin B6, and dietary fiber.
    • Oats are rich in beta-glucan, which helps lower cholesterol.
    • Cocoa powder offers antioxidants that can boost mood.
    • Yogurt adds probiotics and calcium.
  • Walnuts contribute healthy fats and protein.

Dietary Information:

    • Vegan: Substitute yogurt with a non-dairy alternative and use a plant-based sweetener.
  • Gluten-Free: Use certified gluten-free oats and ensure all ingredients are gluten-free.
  • Nut-Free: Omit walnuts or replace with seeds if needed.

Nutritional Facts (per slice, based on 10 slices):

    • Calories: 180
    • Protein: 5g
    • Fat: 8g
    • Carbohydrates: 25g
    • Fiber: 4g
    • Sugar: 10g

Storage:

    • Room Temperature: Store in an airtight container for up to 3 days.
    • Refrigerator: Keep in the fridge for up to a week.
  • Freezer: Freeze for up to 3 months; thaw at room temperature before eating.