Delicious and Healthy Dessert Recipe: Without Sugar and Flour

Delicious and Healthy Dessert Recipe: Without Sugar and Flour

Ingredients

For the Batter:

• 2 bananas
• 2 eggs
• 200ml milk (3/4 cup + 2 tbsp)
• 130g oat flakes (1 1/2 cups)
• 40g coconut flakes (1/2 cup)
• 2 tsp baking powder (8g)
• A pinch of salt

For the Icing:

• 1 bar dark chocolate (100g)
• 2 tbsp butter (30g)
• 100g roasted peanuts or walnuts (3.5 oz), crushed

Nutrition Information

• Serving Size: 1 piece (1/12 of the recipe)
• Number of Servings: 12
• Calories: 180
• Total Fat: 12g
• Saturated Fat: 6g
• Cholesterol: 45mg
• Sodium: 80mg
• Total Carbohydrates: 18g
• Dietary Fiber: 3g
• Sugars: 7g (natural sugars from bananas)
• Protein: 4g

Preparation Steps

Step 1: Blend the Bananas

1. Peel the bananas and place them in a blender.
2. Blend until smooth to achieve a puree-like consistency.
3. Transfer the banana puree to a deep bowl.

Step 2: Mix the Ingredients

4. Add the eggs and cold milk to the banana puree.
5. Mix thoroughly with a whisk until the mixture is smooth and well-combined.

Step 3: Incorporate Dry Ingredients

6. Gradually add the oat flakes, coconut flakes, baking powder, and a pinch of salt to the banana mixture.
7. Stir until all ingredients are fully incorporated and the batter is smooth.

Step 4: Prepare the Baking Dish

8. Line the bottom and sides of a baking dish with parchment paper to prevent sticking and ensure easy removal after baking.

Step 5: Bake the Mixture

9. Pour the prepared batter into the baking dish and spread it evenly using a kitchen spatula.
10. Place the dish in a preheated oven set to 180 degrees Celsius (350 degrees Fahrenheit) and bake for approximately 35 minutes, or until golden brown and firm to the touch.

Step 6: Cool and Ice

11. Once baked, remove from the oven and allow to cool completely.
12. Prepare the icing by melting the dark chocolate and butter in the microwave. Stir until smooth, then mix in the crushed peanuts or walnuts.
13. Spread the icing evenly over the cooled delicacies.

Step 7: Chill and Serve

14. Place the iced delicacies in the refrigerator to allow the frosting to set.
15. Once chilled, slice into individual servings and enjoy with a cup of tea or coffee.

Tips

• For extra flavor, add a teaspoon of vanilla extract or a pinch of cinnamon to the batter.
• Use ripe bananas for a naturally sweeter taste.
• Store the dessert in an airtight container in the refrigerator for up to a week.

Conclusion

Enjoy this Delicious and Healthy Dessert that’s free from sugar and flour. With its natural sweetness from bananas and the rich taste of dark chocolate, it’s a perfect treat for any time of the day. Enjoy the wholesome goodness and satisfy your sweet tooth without any guilt. Happy baking!