Delicious and Healthy Dessert Recipe: Without Sugar and Flour
Ingredients
For the Batter:
- 2 bananas
- 2 eggs
- 200ml milk (3/4 cup + 2 tbsp)
- 130g oat flakes (1 1/2 cups)
- 40g coconut flakes (1/2 cup)
- 2 tsp baking powder (8g)
- A pinch of salt
For the Icing:
- 1 bar dark chocolate (100g)
- 2 tbsp butter (30g)
- 100g roasted peanuts or walnuts (3.5 oz), crushed
Nutrition Information
- Serving Size: 1 piece (1/12 of the recipe)
- Number of Servings: 12
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 45mg
- Sodium: 80mg
- Total Carbohydrates: 18g
- Dietary Fiber: 3g
- Sugars: 7g (natural sugars from bananas)
- Protein: 4g
Preparation Steps
Step 1: Blend the Bananas
- Peel the bananas and place them in a blender.
- Blend until smooth to achieve a puree-like consistency.
- Transfer the banana puree to a deep bowl.
Step 2: Mix the Ingredients
- Add the eggs and cold milk to the banana puree.
- Mix thoroughly with a whisk until the mixture is smooth and well-combined.
Step 3: Incorporate Dry Ingredients
- Gradually add the oat flakes, coconut flakes, baking powder, and a pinch of salt to the banana mixture.
- Stir until all ingredients are fully incorporated and the batter is smooth.
Step 4: Prepare the Baking Dish
- Line the bottom and sides of a baking dish with parchment paper to prevent sticking and ensure easy removal after baking.
Step 5: Bake the Mixture
- Pour the prepared batter into the baking dish and spread it evenly using a kitchen spatula.
- Place the dish in a preheated oven set to 180 degrees Celsius (350 degrees Fahrenheit) and bake for approximately 35 minutes, or until golden brown and firm to the touch.
Step 6: Cool and Ice
- Once baked, remove from the oven and allow to cool completely.
- Prepare the icing by melting the dark chocolate and butter in the microwave. Stir until smooth, then mix in the crushed peanuts or walnuts.
- Spread the icing evenly over the cooled delicacies.
Step 7: Chill and Serve
- Place the iced delicacies in the refrigerator to allow the frosting to set.
- Once chilled, slice into individual servings and enjoy with a cup of tea or coffee.
Tips
- For extra flavor, add a teaspoon of vanilla extract or a pinch of cinnamon to the batter.
- Use ripe bananas for a naturally sweeter taste.
- Store the dessert in an airtight container in the refrigerator for up to a week.
Conclusion
Enjoy this Delicious and Healthy Dessert that’s free from sugar and flour. With its natural sweetness from bananas and the rich taste of dark chocolate, it’s a perfect treat for any time of the day. Enjoy the wholesome goodness and satisfy your sweet tooth without any guilt. Happy baking!