4 potatoes
1 carrot
3 eggs
Separate the egg whites from the yolks
Water (optional, as needed)
Salt (to taste)
A little flour (as needed)
Vegetable oil (for frying)
50 grams of cheese
Directions
Prepare the vegetables:
Peel and grate the potatoes and carrot.
Place the grated potatoes and carrot in a pot and add enough water to cover them. Simmer until soft, about 10-15 minutes. Drain and let cool slightly.
Prepare the egg whites:
In a large bowl, beat the egg whites with a pinch of salt until frothy.
Add the cooked potatoes and carrot to the egg whites and mix well.
Add a little flour to the mixture to help bind it together.
Cook the flatbread:
Heat a small amount of vegetable oil in a large frying pan over medium heat.
Pour the potato-carrot mixture into the pan and spread it out evenly to form a flatbread.
Cook for about 5 minutes on one side until golden brown and set.
Using a plate, carefully flip the flatbread over.
Add cheese and egg yolks:
Sprinkle 50 grams of cheese evenly over the flatbread.
In a small bowl, beat the 3 egg yolks and pour them over the flatbread.
Cook for another 5 minutes over low heat until the cheese is melted and the egg yolks are cooked through.
Serve:
Remove the flatbread from the pan and let it cool slightly before cutting into slices.
Serve warm and enjoy.
Serving Suggestions
This flatbread is great on its own or served with a side salad.
It can also be topped with fresh herbs or a dollop of Greek yogurt for added flavor.
Cooking Tips
Make sure to cook the vegetables until they are soft to ensure a smooth and cohesive mixture.
If the mixture seems too wet, add a bit more flour to help bind it together.
Nutritional Benefits
This flatbread is rich in vegetables and protein from the eggs, making it a nutritious and satisfying meal.
The use of minimal oil and the inclusion of vegetables makes it a healthier alternative to traditional flatbreads.
Dietary Information
This recipe is gluten-free if you use a gluten-free flour alternative.
It is also vegetarian-friendly.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Reheat in a frying pan or microwave before serving.
Why You’ll Love This Recipe
This vegetable flatbread is easy to make, healthy, and delicious.
It’s a versatile dish that can be enjoyed at any time of the day and is great for those looking to lose weight.
Conclusion
Enjoy this healthy and delicious vegetable flatbread anytime you want a nutritious meal. It’s perfect for breakfast, lunch, or dinner and will help you stay on track with your weight loss goals.
