Delicious Broccoli and Cauliflower Bake
Ingredients:
- 400g broccoli
- 250g cauliflower
- 1 onion
- 1-2 peppers (different colors preferred)
- 4 eggs
- 5 small tomatoes
- 200g sour cream
- 100g mozzarella cheese
- Water
- Salt
- Olive oil
- Black pepper
- Paprika
- Chives
Instructions:
- Preparation:
- Fill a pot with water and add salt and olive oil.
- Bring the water to a boil.
- Preparation:
- Cooking the Vegetables:
- Once the water is boiling, add the broccoli and cauliflower.
- Cook over medium heat for 3 minutes.
- Cooking the Vegetables:
- Cooking the Onion and Peppers:
- Chop the onion and heat olive oil in a pan over medium heat.
- Add the onion to the pan and fry for about 2 minutes.
- Chop the peppers and add them to the pan.
- Cook the peppers with the onion for another 5 minutes.
- Seasoning:
- Add salt, black pepper, and paprika to the vegetables.
- Preparing the Eggs:
- In a separate bowl, beat the eggs and add a pinch of salt.
- Cooking the Onion and Peppers:
- Combining Ingredients:
- Add the small tomatoes (chopped) and chives to the pan with the vegetables.
- Pour the beaten eggs into the pan and mix well.
- Combining Ingredients:
- Final Steps:
- Add the sour cream and mix thoroughly.
- Sprinkle the mozzarella cheese on top.
- Final Steps:
- Serving:
- Cook for a few more minutes until everything is well combined and heated through.
- Serve hot and enjoy!
- Serving:
Serving Suggestions:
- Serve with a side of crusty bread or a fresh green salad.
- This dish pairs well with a light white wine or a refreshing iced tea.
Cooking Tips:
- Use fresh, high-quality vegetables for the best flavor.
- Adjust the seasoning to taste, adding more or less paprika and black pepper as desired.
- For a richer flavor, use a mix of different cheese varieties.
Nutritional Benefits:
- Broccoli and cauliflower are rich in vitamins C and K, and provide fiber and antioxidants.
- Eggs add protein to the dish, making it a balanced and nutritious meal.