Delicious Crispy Fries Without A Drop Of Oil Recipe

Delicious Crispy Fries Without a Drop of Oil Recipe

Table of Contents

These crispy fries are baked, not fried, and require no oil at all. Thanks to the magic of egg whites and spices, you’ll get fluffy on the inside and crispy on the outside fries every time. Here’s how to make them:

Ingredients:

5 potatoes (any variety you prefer for fries)
2 egg whites
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
Optional: Rosemary or your favorite fried spices for extra flavor.

Preparation:

Step 1: Prepare the Egg White Mixture

Beat the egg whites until slightly frothy (you don’t need stiff peaks, just lightly whisked).
Mix in the spices – Add the salt, pepper, paprika, and any extra seasonings you like, such as rosemary or special fried spices (you can find these in any supermarket).

Step 2: Coat the Potatoes

Cut the potatoes into thin fries or sticks.
Place them in a large salad bowl and pour the beaten egg white mixture over them.
Mix everything thoroughly with your hands or a spoon to ensure all the fries are evenly coated with the egg whites and spices.

Step 3: Bake the Fries

Preheat your oven to 220°C (425°F).
Line a baking sheet with baking paper or parchment paper to prevent the fries from sticking.
Arrange the potato fries on the baking sheet, making sure to space them out so they don’t touch or stick together. This ensures they crisp up evenly.

Step 4: Baking Process

Place the tray in the preheated oven and bake for about 10 minutes.
After 10 minutes, flip the fries to ensure they cook evenly on both sides.
Bake for an additional 10-12 minutes or until the fries are golden brown and crispy.

Optional Step (Boiling Version):

For a slightly different method, you can boil the potato sticks lightly before applying the egg whites and spices. This will make them fluffier on the inside and crispy on the outside.
Follow the same process as above for coating with the egg whites and baking.

Step 5: Serve

Once the fries are cooked to perfection, remove from the oven.
Serve them immediately with your favorite dipping sauces like ketchup, mustard, or even a spicy mayo!

Q&A for Crispy Fries Recipe:

Q1: Can I use any type of potatoes?
A1: Yes! You can use any type of potatoes, but russet potatoes work particularly well for fries due to their high starch content, making them extra crispy. Yukon Gold potatoes also work for a creamier interior.

Q2: Can I use egg yolks instead of egg whites?
A2: It’s best to use egg whites for this recipe, as they help create a light coating that crisps up well in the oven. The yolks may create a heavier coating and alter the texture.

Q3: How do I make sure the fries get crispy?
A3: The key is to space the fries out on the baking sheet. If they’re too close together, they’ll steam and not crisp up. Also, be sure to flip them halfway through baking to ensure even cooking.

Q4: Can I add other seasonings?
A4: Absolutely! Feel free to customize the seasoning blend with garlic powder, onion powder, cayenne pepper for heat, or even a bit of parmesan cheese for extra flavor.

Q5: Can I make these fries in advance?
A5: Yes! You can prep the fries ahead of time by cutting them and coating them with the egg white mixture. Store them in the fridge for a few hours, and then bake them just before serving.

Q6: What if I want to make more fries?
A6: Just increase the number of potatoes and adjust the quantity of egg whites and seasonings accordingly. The ratio is simple: for every 5 potatoes, use 2 egg whites and the specified amount of spices.

Q7: How can I store leftover fries?
A7: Leftover fries can be stored in an airtight container in the fridge for up to 2 days. To reheat, bake them in a preheated oven at 180°C (350°F) for about 10 minutes to bring back their crispiness.

Q8: Can I freeze the fries before baking them?
A8: Yes! You can freeze the coated fries on a baking sheet for about 1-2 hours, then transfer them to a freezer bag. When you’re ready to bake, cook them straight from frozen. Just add a few extra minutes to the baking time.

Enjoy!

Now you have a healthier and incredibly crispy alternative to traditional fried fries, and the best part is that you didn’t need any oil! These are light, crispy, and full of flavor. Perfect for a snack, side dish, or even a party treat!