Delicious Crustless Spinach and Feta Quiche for Brunch

Looking for a light, flavorful, and satisfying dish for brunch? This Crustless Spinach and Feta Quiche is the perfect choice! Packed with tender spinach, creamy feta, and a rich egg custard, this easy-to-make quiche is both nutritious and delicious. Since it’s crustless, it’s naturally lower in carbs while still delivering all the savory goodness of a classic quiche. Whether you’re serving it for a leisurely weekend brunch or meal-prepping for the week, this dish is sure to impress!

Ingredients:

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

5 ounces (about 2 cups) fresh spinach, chopped

4 large eggs

1 cup whole milk (or half-and-half for creaminess)

½ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon ground nutmeg (optional, but adds depth)

½ cup crumbled feta cheese

¼ cup grated Parmesan cheese

Instructions:

Preheat the Oven:

Preheat your oven to 375°F (190°C).

Lightly grease a 9-inch pie dish or baking dish.

Sauté the Spinach Mixture:

Heat olive oil in a skillet over medium heat.

Add the chopped onion and cook for about 3–4 minutes until softened.

Stir in the garlic and cook for another 30 seconds.

Add the chopped spinach and cook until wilted (about 2 minutes).

Remove from heat and let it cool slightly.

Prepare the Egg Mixture:

In a large bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg (if using).

Assemble the Quiche:

Spread the sautéed spinach mixture evenly in the prepared dish.

Sprinkle the crumbled feta and Parmesan cheese on top.

Pour the egg mixture over everything, making sure it’s evenly distributed.

Bake:

Place in the oven and bake for 30–35 minutes, or until the center is set and slightly golden on top.

Let it cool for about 5–10 minutes before slicing.

Serve and Enjoy:

Slice and serve warm. It pairs beautifully with a fresh side salad or roasted potatoes.

Tips for the Best Crustless Spinach and Feta Quiche

Use fresh or frozen spinach – If using frozen spinach, make sure to thaw and squeeze out excess moisture to prevent a watery quiche.

Whisk the eggs well – This ensures a smooth, custard-like texture.

Let it cool slightly before slicing – This helps the quiche set properly and makes serving easier.

Customize with add-ins – Try adding sun-dried tomatoes, mushrooms, or cooked bacon for extra flavor.

Make it ahead – This quiche stores well in the fridge for up to 4 days and can be enjoyed warm or cold.

Conclusion

This Crustless Spinach and Feta Quiche is an easy, delicious, and healthy addition to any brunch menu. It’s light yet satisfying, packed with flavor, and naturally gluten-free. Whether you’re making it for a cozy weekend breakfast, meal prepping for busy mornings, or serving it at a special gathering, this quiche is sure to be a hit. Pair it with a fresh salad or roasted potatoes for a complete meal.