Delicious Mediterranean Steak Bowls
A vibrant, balanced meal packed with protein, whole grains, and Mediterranean flavor. These steak bowls are perfect for meal prep, dinner, or a satisfying lunch.
Ingredients (Serves 4)
For the Steak Bowls:
- 1 lb flank steak
- 2 cups cooked couscous
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ¼ cup red onion, finely chopped
- ½ cup kalamata olives, sliced
- ¼ cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper, to taste
For the Lemon-Tahini Drizzle:
- ¼ cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 2 tablespoons water (add more as needed to thin)
- Salt, to taste
⏱ Prep Time: 15 minutes
⏱ Cook Time: 10 minutes
⏱ Total Time: 25 minutes
🔥 Servings: 4
🔢 Calories: ~435 per serving
👨🍳 Directions
1. Prepare the Steak
- In a small bowl, mix olive oil, oregano, salt, and pepper.
- Rub this seasoning on both sides of the flank steak.
- Heat a grill or grill pan over medium-high heat.
- Grill the steak for 4–5 minutes per side, or to desired doneness.
- Let rest for 5 minutes, then slice thinly against the grain.
2. Make the Lemon-Tahini Drizzle
- In a bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, and salt.
- Slowly whisk in water until the sauce is smooth and pourable.
3. Assemble the Bowls
- Divide cooked couscous evenly into 4 bowls.
- Top with sliced steak, tomatoes, cucumber, red onion, olives, and feta.
- Drizzle with lemon-tahini sauce and sprinkle with parsley.
4. Serve
- Enjoy warm or chilled—perfect for lunch prep or dinner!
❓ Q&A
Q1: Can I substitute the couscous with something gluten-free?
A: Yes! Quinoa, cauliflower rice, or brown rice make excellent gluten-free substitutes that still absorb flavor well and keep the bowl balanced.
Q2: What’s the best cut of steak to use if I don’t have flank steak?
A: You can use skirt steak, sirloin, or even grilled chicken as alternatives. Just be sure to slice thinly against the grain for tenderness.