Delicious Oatmeal and Apples Recipe (No Flour, No Sugar)
This Oatmeal and Apples recipe is the perfect blend of hearty oatmeal, sweet apples, and warm spices. It’s simple, healthy, and naturally sweetened without added sugar or flour. Enjoy it as a wholesome breakfast or a satisfying dessert. Let’s dive into this easy-to-make, delicious recipe!
Ingredients:
- Oatmeal: 1 cup (90g)
- Warm Milk: 150 ml (about ⅔ cup)
- Apples: 2, peeled and diced
- Butter: 20g (1 ½ tablespoons), melted
- Vanillin (or Vanilla Extract): ½ teaspoon
- Eggs: 2 large
Instructions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Prepare the Oatmeal Mixture:
- In a bowl, mix 1 cup of oatmeal with 150 ml of warm milk. Let the mixture sit for about 5-10 minutes to allow the oatmeal to absorb the liquid.
- Add Apples:
- Peel and dice 2 apples, then stir them into the oatmeal mixture.
- Combine with Butter, Vanilla, and Eggs:
- Add 20g melted butter, ½ teaspoon vanillin (or vanilla extract), and 2 large eggs to the oatmeal and apple mixture. Stir until everything is well combined.
- Pour into Baking Dish:
- Grease a baking dish, then pour the oatmeal-apple mixture into the dish, spreading it evenly.
- Bake:
- Bake the mixture in the preheated oven for about 25-30 minutes, or until the top is golden brown and the mixture is set.
- Cool and Enjoy:
- Allow the dish to cool slightly before serving. Enjoy it warm as a comforting breakfast or a light dessert!
Tips & Variations:
- Add Spices: For extra flavor, consider adding cinnamon or nutmeg to the oatmeal mixture.
- Add Nuts or Seeds: To add a crunchy texture, mix in chopped walnuts, almonds, or chia seeds before baking.
- Sweeten Naturally: If you prefer a sweeter dish, you can add mashed bananas to the oatmeal or drizzle with a little honey after baking.
- Dairy-Free Option: Use almond milk or oat milk in place of regular milk to make the recipe dairy-free.
- Apple Variations: You can use any type of apple you like—Granny Smith for tartness or Fuji for sweetness.
Frequently Asked Questions (Q/A)
Q: Can I use instant oats for this recipe?
- It’s best to use regular oats (old-fashioned rolled oats) as instant oats may turn out too soft and mushy. Regular oats absorb the liquid better and give the dish a nice texture.
Q: Can I make this recipe ahead of time?
- Yes! You can prepare the oatmeal-apple mixture and store it in the fridge for up to a day before baking. Just bake it when you’re ready to enjoy!
Q: Can I substitute the butter with something else?
- Absolutely! You can use coconut oil, olive oil, or a dairy-free butter substitute to make this recipe vegan or simply to reduce the dairy content.
Q: Can I add more apples for extra flavor?
- Yes, you can add more apples to the recipe for a fruitier version. Just be mindful of the texture, as too many apples might make the mixture too watery.
Q: How do I store leftovers?
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it in the microwave for a quick breakfast or snack.
Q: Can I freeze this oatmeal and apple dish?
- Yes, you can freeze it! Let it cool completely, then store it in a freezer-safe container for up to 2-3 months. Thaw in the fridge overnight and reheat in the oven or microwave.
Final Thoughts:
This Oatmeal and Apples recipe is an easy, healthy, and satisfying dish that requires minimal ingredients but delivers big on flavor. It’s naturally sweetened with apples, making it the perfect guilt-free comfort food. Whether you make it for breakfast or a light dessert, this recipe is sure to be a hit in your home.
Let me know how it turns out or if you have any other questions! Enjoy your delicious and healthy dish! 😊🍏🥣