Delicious Vegetable-Loaded Baked Dish
This vibrant and cheesy vegetable-loaded baked dish is perfect for breakfast, brunch, or even a light dinner. Packed with roasted vegetables, eggs, and melty cheese, it’s both hearty and nutritious. The combination of flavors and textures makes every bite irresistible, while the golden, bubbly top adds a satisfying crispiness.
⏳ Prep Time: 15 minutes
⏳ Cook Time: 35 minutes
⏳ Total Time: 50 minutes
Ingredients:
3 medium potatoes (peeled and cubed)
1 small zucchini (diced)
1/2 red bell pepper (chopped)
1/2 yellow bell pepper (chopped)
1/2 green bell pepper (chopped)
1 small carrot (chopped)
1/2 cup broccoli florets
1/2 cup cherry tomatoes (sliced)
1 cup shredded mozzarella cheese (or cheese of choice)
4 large eggs
1/2 cup milk or cream
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano or Italian seasoning
1/4 teaspoon paprika
2 tablespoons olive oil
Instructions:
Preheat oven
to 375°F (190°C). Grease a round baking dish or cake pan with a little olive oil.
Prepare the vegetables:
Toss potatoes, zucchini, bell peppers, carrots, and broccoli with olive oil, salt, and black pepper. Roast in the oven for about 15 minutes until slightly tender.
Mix the eggs:
In a bowl, whisk together eggs, milk, garlic powder, oregano, and paprika.
Assemble the frittata:
Place roasted vegetables evenly in the baking dish. Pour the egg mixture over them.
Top with cheese:
Arrange sliced cherry tomatoes on top and sprinkle generously with shredded mozzarella cheese.
Bake
for 30-35 minutes or until golden brown and set in the center.
Cool and serve:
Let it rest for 5 minutes before slicing.
Tips & Variations for Your Delicious Vegetable-Loaded Baked Dish
🔹 Tips for the Best Results:
Pre-roast the veggies 🌱 – This enhances their flavor and prevents excess moisture.
Use room-temperature eggs 🥚 – Helps with even baking and a fluffier texture.
Let it rest ⏳ – Allow the dish to cool for 5-10 minutes before slicing for cleaner cuts.
Customize the cheese 🧀 – Try cheddar for a sharper taste or feta for a Mediterranean twist.
🔸 Variations to Try:
🥩 Add Protein: Mix in cooked chicken, turkey, crumbled sausage, or smoked salmon.
🧄 Boost the Flavor: Add caramelized onions, sun-dried tomatoes, or fresh herbs like basil and thyme.
🥦 Make it Vegan: Replace eggs with a chickpea flour batter (1 cup chickpea flour + 1 cup water) and use dairy-free cheese.
🌶 Spice it Up: Add chili flakes, cumin, or a touch of sriracha for heat.
This delicious vegetable-loaded baked dish is a perfect blend of flavor, texture, and nutrition. Whether you’re enjoying it for breakfast, brunch, or a light dinner, it’s a versatile and satisfying meal that can be customized to your taste. With its vibrant roasted veggies, creamy egg base, and golden, cheesy top, every bite is packed with goodness.
Give it your own twist with different cheeses, proteins, or seasonings, and enjoy a dish that’s as wholesome as it is delicious! 😋✨