Deliciously Crafted Roasted Salmon Salad
Protein, fiber, and good fats are all perfectly balanced in this tasty, nutritious, and vibrant Roasted Salmon with Chickpeas, Broccoli, and Avocado Salad. You’ll adore how the crisp, colorful salad and the creamy, flaky salmon combine to create a filling supper. This recipe is sure to become a favorite, whether you’re searching for a simple weeknight dinner or something to amaze visitors!
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Servings: 4
Calories: 450 per serving
Ingredients:
For the Salmon:
4 salmon fillets (about 6 oz each)
1 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
Salt and pepper, to taste
1 lemon, sliced for garnish
For the Salad:
1 can (15 oz) chickpeas, drained and rinsed
2 cups broccoli florets
1 ripe avocado, diced
1 cup cherry tomatoes, halved
¼ red onion, thinly sliced
2 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
Salt and pepper, to taste
Fresh parsley, chopped for garnish
Instructions:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Season the salmon fillets by rubbing them with olive oil, paprika, garlic powder, salt, and pepper. Arrange the fillets on the prepared baking sheet.
Roast the salmon in the preheated oven for 12-15 minutes, or until the salmon easily flakes with a fork.
Prepare the salad while the salmon cooks. Blanch the broccoli florets in boiling water for 2-3 minutes, then drain and set them aside to cool.
In a large bowl, combine the chickpeas, broccoli, avocado, cherry tomatoes, and red onion.
Make the dressing by whisking together olive oil, lemon juice, Dijon mustard, salt, and pepper. Drizzle this over the salad and toss gently to combine.
Serve the roasted salmon fillets alongside the refreshing salad. Garnish the salmon with a lemon slice and sprinkle the salad with fresh parsley.
Deliciously Crafted Roasted Salmon Salad variations
If you’re looking to mix things up, here are a few delicious variations of the roasted salmon salad that will keep your taste buds excited:
Mediterranean Roasted Salmon Salad
Swap out the basic greens for a Mediterranean mix with ingredients like Kalamata olives, cucumber, red onion, cherry tomatoes, and feta cheese. Add a drizzle of olive oil and lemon juice for a fresh, zesty twist.
Avocado & Mango Roasted Salmon Salad
For a tropical flair, top your salad with diced avocado and fresh mango. The creamy avocado pairs wonderfully with the smoky salmon, while the sweet mango adds a touch of brightness to the dish.
Warm Roasted Salmon & Sweet Potato Salad
Combine roasted salmon with roasted sweet potatoes for a heartier version. Toss in some kale or arugula for an earthy base, and finish with a honey mustard dressing for a perfect balance of flavors.
Asian-Inspired Roasted Salmon Salad
Try an Asian-inspired twist by adding edamame, shredded carrots, and sliced cucumber. Top it off with a sesame dressing and a sprinkle of toasted sesame seeds for extra crunch.
Spicy Roasted Salmon Salad
Add a bit of heat to your salad by incorporating chili flakes or sriracha sauce into the dressing. Pair with cucumber, bell peppers, and a squeeze of lime to balance the spicy kick.
Crispy Roasted Salmon & Quinoa Salad
For a protein-packed option, add cooked quinoa to your salad. The light, nutty flavor of quinoa complements the richness of the salmon while adding a healthy dose of fiber and protein.
Each of these variations gives your roasted salmon salad a unique twist, so feel free to experiment with ingredients based on your cravings or what you have on hand
Approximate Nutrition Facts (per serving):
Calories: 350-450 kcal, Protein: 25-30g, Fat: 20-25g, Healthy Fats (from avocado, salmon, and olive oil): 15-20g, Carbohydrates: 10-15g, Fiber: 5-7g, Sugar: 3-4g (from vegetables and avocado), Cholesterol: 60-70mg, Sodium: 250-350mg (depending on the amount of salt and dressing used), Vitamin A: 20-30% of the daily value (from leafy greens), Vitamin C: 15-20% of the daily value (from vegetables and lemon in the dressing), Omega-3 Fatty Acids: 1500-2000mg (from salmon)
This roasted salmon salad is the ideal fusion of wholesome ingredients and bright, fresh flavors, making it a filling and healthy lunch. It’s a tasty and nutritious dish with freshly cooked salmon, crisp greens, and a tangy vinaigrette that brings everything together. Regardless of your preference for a light lunch or a cool dinner, this salad is sure to please. Savor the goodness of a thoughtfully prepared meal and delight in the harmony of flavors and textures in each bite!