Delightful Banana Cranberry Oatmeal Bake
Ingredients:
- Rolled Oats: 2 cups (200 g)
- Ripe Bananas: 2 (approximately 200 g)
- Dried Cranberries: 1/2 cup (70 g)
- Raisins: 1/2 cup (75 g)
- Eggs: 2
- Vanilla Extract: 1 teaspoon
- Salt: 1/4 teaspoon
- Ground Cinnamon (optional): 1/2 teaspoon
- Honey or Maple Syrup (optional): 1/4 cup
- Milk of Your Choice: 1 1/2 cups (360 ml)
Directions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Prepare the Bananas:
- In a mixing bowl, mash the bananas with a fork until smooth.
- Preheat the Oven:
- Mix Ingredients:
- Add the oats, cranberries, raisins, eggs, vanilla extract, salt, cinnamon, and milk to the mashed bananas. Stir everything together until well combined.
- Bake:
- Grease your favorite baking dish and pour the mixture into it. Bake in the preheated oven for 35-40 minutes, or until the top is golden and set.
- Serve and Enjoy:
- Allow to cool slightly before slicing. You can sweeten it further if desired and garnish with additional cranberries or sliced bananas.
- Mix Ingredients:
Serving Suggestions:
- Serve warm, drizzled with honey or maple syrup for added sweetness.
- Top with yogurt for added creaminess and nutrition.
- Pair with a cup of tea or coffee for a comforting breakfast.
Cooking Tips:
- Use overripe bananas for extra sweetness and flavor.
- Feel free to add nuts or seeds for added crunch and protein.
- Adjust the sweetness to your preference by using less or more honey/maple syrup.
Nutritional Benefits:
- Bananas: Provide potassium and natural sweetness, aiding in muscle function and heart health.
- Oats: High in fiber, oats are great for digestive health and can help lower cholesterol.
- Cranberries & Raisins: These fruits add antioxidants, vitamins, and minerals, enhancing overall nutrition.
Dietary Information:
- Vegetarian: Yes
- Nut-Free: Yes (if you avoid nuts)
- Dairy-Free: Can be made with plant-based milk, such as almond, soy, or oat milk.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving to enjoy the best texture.