Detox Delight Smoothie Recipe 🍃🥭
Description
This Detox Delight Smoothie is a vibrant, nutrient-dense blend of fruits, greens, and superfoods that help flush out toxins, improve digestion, and provide lasting energy. It’s rich in antioxidants, fiber, and hydrating ingredients, making it perfect for a morning boost or a post-workout refresher.
Ingredients
✔ 1 cup spinach or kale (for fiber & detoxifying properties)
✔ ½ cucumber (for hydration & skin health)
✔ ½ green apple (for natural sweetness & digestion aid)
✔ ½ cup pineapple or mango (for anti-inflammatory benefits & tropical flavor)
✔ ½ lemon, juiced (for alkalizing the body & vitamin C)
✔ 1-inch piece ginger (for digestion & immune support)
✔ 1 tbsp chia seeds or flaxseeds (for fiber & omega-3s)
✔ 1 cup coconut water or almond milk (for hydration & electrolytes)
✔ Ice cubes (optional, for a chilled smoothie)
Instructions
1️⃣ Wash and chop all fresh ingredients.
2️⃣ Add spinach/kale, cucumber, apple, pineapple/mango, lemon juice, and ginger to a blender.
3️⃣ Pour in coconut water or almond milk.
4️⃣ Blend until smooth and creamy.
5️⃣ Add ice cubes if desired, blend again, and serve immediately.
Tips for the Best Detox Delight Smoothie
✅ Boost the fiber: Add ½ avocado or extra chia seeds for a thicker texture and enhanced digestion support.
✅ Sweeten naturally: If you prefer a sweeter taste, use ripe bananas or a drizzle of raw honey.
✅ Make it a meal: Add a scoop of plant-based protein powder for a complete, balanced meal.
✅ Storage tip: Store in an airtight container in the fridge for up to 24 hours, but fresh is best!
Servings
This recipe makes 1 large or 2 small servings.
Nutritional Info (Per Serving – Approximate)
- Calories: 150
- Protein: 3g
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 15g (natural)
- Fat: 2g
- Vitamin C: 70% DV
- Iron: 10% DV
- Potassium: 400mg
Health Benefits
🌱 Detoxifying – Lemon, greens, and ginger help remove toxins from the body.
💧 Hydrating – Cucumber and coconut water keep you refreshed.
💪 Immunity-Boosting – High in antioxidants and vitamin C.
🔥 Metabolism Support – Ginger and fiber-rich ingredients aid digestion and weight management.
✨ Glowing Skin – Packed with vitamins that promote clear, radiant skin.
Q&A
❓ Can I use frozen ingredients?
✔ Yes! Using frozen fruit makes the smoothie creamier and eliminates the need for ice.
❓ What can I substitute for coconut water?
✔ Almond milk, oat milk, or plain water work just fine.
❓ Can I prepare this smoothie ahead of time?
✔ Yes, but it’s best fresh. If storing, keep it in an airtight jar and shake before drinking.
❓ Is this smoothie good for weight loss?
✔ Yes! It’s low in calories, high in fiber, and helps curb cravings.
Would you like any modifications to the recipe, such as specific dietary adjustments? 😊