Detox Infused Water Recipe for Weight Loss & Body Cleansing

Table of Contents

This refreshing detox water is infused with natural ingredients that help flush toxins, boost metabolism, and promote hydration. Perfect for weight loss, digestion, and glowing skin!

Ingredients:

1 medium cucumber (thinly sliced)
1 lemon (thinly sliced)
10-12 fresh mint leaves
4 cups (1 liter) of filtered water
Optional: 1-inch ginger (sliced), a handful of berries, or a dash of cinnamon for extra benefits

Instructions:

Prepare the Ingredients
- Wash and thinly slice the cucumber and lemon.
- Lightly crush the mint leaves to release flavor.
Combine in a Pitcher
- Add cucumber, lemon slices, and mint leaves to a large jar or pitcher.
- Pour in the filtered water.
Infuse & Chill
- Let it sit in the refrigerator for at least 2 hours (or overnight for a stronger flavor).
Serve & Enjoy
- Pour into a glass and sip throughout the day.
- Refill the pitcher with water once it gets halfway down (you can reuse the ingredients for up to 24 hours).

Notes & Tips:

Best Time to Drink: Morning on an empty stomach and throughout the day.
Storage: Keep in the fridge and consume within 24 hours for maximum freshness.
Flavor Boost: Try adding berries, oranges, or a pinch of Himalayan salt for variation.
No Mint? Swap it with basil or rosemary for a different herbal twist.

Servings & Nutritional Info (Per Glass – Approximate)

Calories: 5 kcal
Carbohydrates: 1g
Sugar: 0.5g
Fiber: 0.2g
Vitamin C: 10% of the daily value

Health Benefits:

✅ Aids Weight Loss – Cucumber & lemon boost metabolism and reduce bloating.
✅ Flushes Toxins – Helps remove toxins and supports kidney function.
✅ Hydration Booster – Keeps you hydrated and energized throughout the day.
✅ Improves Digestion – Mint & lemon aid digestion and reduce bloating.
✅ Glowing Skin – High in antioxidants that improve skin health.

Frequently Asked Questions (Q&A)

Q: Can I drink detox water every day?
A: Yes! It’s a great way to stay hydrated and support digestion daily.

Q: How long should I infuse the water?
A: At least 2 hours, but overnight gives a stronger flavor and more nutrients.

Q: Can I use sparkling water instead of regular water?
A: Absolutely! Sparkling water adds a refreshing twist.

Q: Does detox water really help with weight loss?
A: While detox water alone won’t burn fat, it helps reduce bloating, curb cravings, and keep you hydrated, which can aid weight loss.

Would you like any variations or a printable version? 😊