Diabetic Blueberry Muffins: Before consuming the muffins, allow them to cool somewhat after baking. Although they are best eaten fresh, these diabetic blueberry muffins keep well in an airtight container for a few days. These muffins are perfect for satisfying your desires while controlling your blood sugar levels, whether you’re searching for a quick breakfast choice, a mid-day snack, or a treat to go with your afternoon tea.
Ingredients Diabetic Blueberry Muffins:
- 1 cup frozen blueberries
- 3 cups almond flour
- 4 eggs
- 2/3 cup sweetener of choice
- 5 oz of Plain Greek yogurt
- 1tbs baking powder
- 1 tsp vanilla
Instructions Diabetic Blueberry Muffins:
- Set the oven’s temperature to 375° F.
- After whisking the eggs, combine the yoghurt, vanilla, and swerve.
- Mix in baking powder and almond flour. Fold in the blueberries gently. Split the batter into ten halves.
- Bake for twenty-five minutes.
- Before eating, let it cool fully.
- Have fun!
Important Takeaways:
1. Sugar control: Natural sweeteners and less sugar.
2. Nuts are good sources of healthy fats.
3. High in fibre: Oats and whole wheat flour for a healthy digestive system.
4. Packed with protein: eggs and Greek yogurt to satisfy.
Advice and Modifications:
1. Use other berries or fruits in place of blueberries.
2. For added taste, add vanilla or cinnamon.
3. For a gluten-free alternative, use almond flour.
4. To regulate portion sizes, prepare tiny muffins.
In summary: It’s very feasible to manage diabetes and yet enjoy delectable baked products! The ideal example are these Diabetic Blueberry Muffins, which provide a delicious treat without sacrificing your health objectives. You may savour the warmth of freshly baked muffins and the sweetness of blueberries by carefully controlling the sugar and making mindful food alternatives.