Diet Cabbage Soup: Lose Ten Pounds In A Week! And Delicious!

Diet Cabbage Soup: Lose Ten Pounds In A Week! And Delicious!

Ingredients

• 1 head of green cabbage

• 500g carrots (1.1 lbs)

• 1 large onion

• 6 garlic cloves

• 1 can sliced tomatoes (800g, 28 oz)

• 1 can stewed tomatoes (800g, 28 oz)

• 1 tsp oregano

• 1 tsp black pepper

• 1/2 tsp onion powder

• 1/2 tsp garlic powder

• 1 tsp chili powder

• 1 tsp salt (optional)

• Spicy sauce (to taste)

• 1 stalk celery

Number of Servings

This recipe makes approximately 10 servings.

Nutritional Information

The nutritional information per serving is as follows:

• Calories: 50

• Total Fat: 0.5g

• Saturated Fat: 0g

• Cholesterol: 0mg

• Sodium: 300mg

• Total Carbohydrate: 11g

• Dietary Fiber: 3g

• Sugars: 6g

• Protein: 2g

Method of Preparation

Step 1: Prepare the Vegetables

1. Cut the Cabbage

   • Wash the whole head of cabbage and cut it into cubes about 2.5 cm (1 inch) in size. The cabbage will shrink as it cooks, so the pieces should be large enough to scoop easily with a spoon.

2. Chop Carrots and Onion

   • Add pre-washed baby carrots to the pot, chopping them if desired. Chop the large onion.

3. Prepare Garlic and Celery

   • Crush the garlic cloves slightly to release their flavors, then slice them. Chop the celery, using as much of the stem as possible, except for the leaves.

Step 2: Combine Ingredients

4. Add Tomatoes

   • Add the can of diced tomatoes and the can of stewed tomatoes to the pot.

5. Add Water

   • Add just enough water to cover the vegetables. The volume of the cabbage will decrease as it cooks.

6. Add Spices

   • Add the spices: 1 tsp of black pepper, 1/2 tsp of onion powder, 1/2 tsp of garlic powder, 1 tsp of chili powder, 1 tsp of oregano, and 1 tsp of salt (if using). If you like spicy food, add some spicy sauce to taste.

Step 3: Cook the Soup

7. Bring to a Boil

   • Bring the soup to a boil on the stove.

8. Simmer the Soup

   • Once boiling, reduce the heat and let it simmer gently for about 15 minutes.

9. Cook for an Hour

   • Reduce the heat to medium and let the soup cook for another hour. During the last half hour of cooking, reduce the heat to medium-low and cover the soup.

Step 4: Serve

10. Serve the Soup

    • After an hour of cooking, the soup should be done and ready to serve. Enjoy this delicious and healthy cabbage soup for lunch and dinner.

Conclusion

This Diet Cabbage Soup is a simple and effective way to support weight loss while enjoying a flavorful and nutritious meal. Packed with vegetables and seasoned with delicious spices, this soup will keep you satisfied and help you reach your weight loss goals. Enjoy this soup as part of your daily diet and see the results for yourself!

Enjoy making and savoring this healthy and delicious cabbage soup, and feel great about your weight loss journey!