Discover a Delightful Healthy Dessert: Oatmeal, Apple, and Blueberries
Ingredients
Before we dive into the preparation steps, let’s gather all the ingredients:
- 130 g oat flakes
- 1 apple
- 80 g blueberries
- 50 g avocado oil (+ extra for greasing)
- 20 g stevia sweetener
- 2 egg whites
- 240 ml hot water
- 2 teaspoons of vinegar
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
Steps to Prepare the Healthy Dessert
Now that we have all our ingredients ready, let’s go through each step to create this delightful dessert:
Step 1: Preparation of the Oats
- Place the oat flakes in a mixing bowl.
- Add the hot water and gently stir with a spatula.
- Allow the mixture to sit for approximately 5 minutes. This will allow the oats to absorb the water and soften.
Step 2: Main Mix
- Add the egg whites to the hydrated oats.
- Incorporate the stevia sweetener, vanilla extract, and 50 g of avocado oil into the mixture.
- Mix thoroughly until you achieve a smooth and homogeneous consistency.
Step 3: Apple and Blueberries
- Peel the apple, remove the core, and slice it into thin pieces.
- Add the sliced apple to the oat mixture, stirring carefully to distribute the apple evenly.
- Next, incorporate the blueberries, ensuring they are well integrated with the other ingredients.
Step 4: Prepare the Mold
- Grease a rectangular glass mold with a splash of avocado oil. This will prevent the dessert from sticking to the mold.
- Transfer the oat mixture to the greased mold and ensure it is level and even.
Step 5: Baking
- Preheat your oven to 180°C (350°F) to get it ready for baking.
- Place the mold in the preheated oven and bake for approximately 50 minutes. Keep an eye on it; the dessert should turn golden brown.
- Once the baking is complete, remove the dessert from the oven, cover it with a kitchen towel, and allow it to cool.
Conclusion
Congratulations, you’ve just created a wholesome and scrumptious oatmeal, apple, and blueberry dessert! This delightful treat is perfect for satisfying your sweet cravings without compromising your health. It’s packed with fiber, antioxidants, and natural sweetness.