Learn how to make a delicious, low-fat avocado mayonnaise that will make your dishes healthier than they would otherwise be. This simple condiment is a great option for people who want a well-rounded diet because it not only makes your food taste better but also has a lot of health benefits.
Which Avocado Mayonnaise Is Better?
Avocado is a great base for a reduced-calorie mayonnaise because of its velvety texture and healthy lipids. Avocados are a great food for weight management because they are full of healthy elements including fibre, vitamin E, and omega-3 fatty acids. They also promote satiety. Their high-nutrient profile not only promotes general health but also gives your dishes an indulgent creamy texture.
Ingredients:
- One half of a ripe avocado, room temperature
- One egg
- Two pieces (measured with your fingers) of sunflower oil
- two tsp lemon juice
- A small amount of black pepper
- Two fresh cilantro (coriander) sprigs, cut finely
- A small amount of salt
Directions:
- Steps in Preparation:
- In a food processor or blender, combine the avocado, egg, lemon juice, sunflower oil, cilantro, black pepper, and salt.
- Blend until a creamy, smooth consistency is achieved.
- Try the mayonnaise and add more salt or lemon juice to taste and adjust the seasoning.
- Once the texture and flavour are to your liking, pour the avocado mayonnaise into a bowl or airtight container.
Serving and Storage:
You may either eat the avocado mayonnaise right away or save it in the fridge for later use.
For healthier take on classic mayonnaise, try using it in your favourite recipes for spreads for sandwiches and burgers, dips, and salad dressings.
Benifts
- Include this avocado mayonnaise in your diet to enjoy a tasty condiment and make a healthy lifestyle choice. Its nutrient-rich makeup promotes wellbeing, and its adaptability in the kitchen guarantees that your dishes are satisfying and scrumptious.
- Try this delicious avocado mayonnaise recipe as you set out to adopt healthy eating habits. Savour enhancing your meals with a tasty and health-conscious touch!