Discover the Delight of Sugar-Free, Flourless American Apple Pie!

Discover the Delight of Sugar-Free, Flourless American Apple Pie!

Are you craving the comforting aroma and taste of a classic American apple pie but prefer to steer clear of sugar and flour? Look no further! In this recipe, we’ll show you how to whip up a delectable apple pie without sacrificing flavor or texture. With simple ingredients and easy-to-follow steps, you’ll soon be savoring every bite guilt-free!


Embark on a culinary adventure as we transform traditional American apple pie into a wholesome delight, free from sugar and flour. This recipe is tailored for those who prioritize health without compromising on taste. Let’s dive in!

Gathering the Ingredients
  • Oat flakes: 1 1/2 cups
  • Apples: 4
  • Raisins: 1/4 cup
  • Honey: 2 tablespoons
  • Almond flakes: 1/3 cup
Preparing the Pie Base
  1. Step 1/6: Start by grinding the oat flakes into a fine consistency using a blender. Then, wash and core one apple, cut it into small pieces, and blend until smooth. Mix the oat flakes with the applesauce thoroughly.
  2. Step 2/6: Add an egg to the mixture and blend until a dough forms.
  3. Step 3/6: Grease a baking dish with oil and spread the dough evenly across the bottom.
Cooking the Apple Filling
  1. Step 4/6: Rinse the remaining apples, remove the cores, and dice them. Place the diced apples in a hot pan with a splash of water. Simmer and stir until the apples soften.
  2. Step 5/6: Transfer the cooked apples to a bowl. Add the raisins and honey, stirring until well combined.
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Assembling the Pie

Step 6/6: Spread the apple-raisin mixture evenly over the pie base. Sprinkle almond flakes on top for an added crunch.

Adding the Final Touches

With the pie assembled, preheat your oven to 180°C (350°F). Once heated, place the pie inside and bake for 30 minutes until golden brown and fragrant.

Baking the Pie

Allow the pie to cool slightly before serving. Slice into generous portions and indulge in the wholesome goodness of sugar-free, flourless American apple pie!

Serving Suggestions

Pair your freshly baked pie with a dollop of Greek yogurt or a scoop of vanilla ice cream for a delightful contrast of flavors. Alternatively, enjoy it on its own for a guilt-free treat any time of the day.