Searching for a tasty, nutrient-dense, high-protein, and bread-free substitute? The ideal solution is this recipe for sweet potatoes and eggs! It is naturally sweet, simple to prepare, and filling without being heavy like ordinary bread. Perfect for a nutritious snack, lunch, or brunch, and it’s done in a matter of minutes!
Sweet Potato & Egg Pancake Recipe
Ingredients:
1 medium sweet potato (peeled and grated)
2 eggs
A pinch of salt
A pinch of cinnamon (optional, for a sweeter version)
A drop of olive or coconut oil (for cooking)
Instructions:
In a bowl, combine the grated sweet potato with the eggs.
Add salt (and cinnamon if making a sweet version).
Mix well to form a thick batter.
Heat a non-stick pan with a small amount of oil over medium heat.
Spoon the mixture into the pan like small pancakes or patties.
Cook for 3–4 minutes per side, until golden brown and firm.
Why You’ll Love It:
No flour, no gluten
Rich in fiber, vitamin A, and protein
Keeps you full longer—perfect for weight control
Naturally sweet, with no added sugar
Great for kids and adults alike
How to Take Pleasure in It:
Add herbs like shredded onion, cumin, or parsley for a savory variation.
Add banana slices, nut butter, or a honey drizzle on top for a sweet twist.