Do Not Throw Away Corn Silk It Has Many Health Benefits
The long, silky threads that run the length of a corncob under the green husk are called corn silk, and they are frequently thrown away carelessly. Nonetheless, this nutrient-rich portion of the maize plant has long been utilised in traditional medicine. Here are several reasons not to throw away corn silk and some ways to use it to improve your health instead.
Rich in Nutrients Composition
- Proteins, vitamins, carbohydrates, calcium, potassium, magnesium, salt, and a range of volatile and non-volatile substances are all present in maize silk, which adds to its therapeutic qualities. Its diuretic, anti-inflammatory, and antioxidant qualities are especially well-known.
Advantages for the Urinary System
- Supporting urinary tract health is one of maize silk’s most well-known advantages. It assists the body in eliminating extra water and waste by acting as a natural diuretic. This may lessen the symptoms of urinary tract infections (UTIs) and help avoid the development of kidney stones.
Regulation of Blood Sugar
- It has been demonstrated that maize silk lowers blood sugar, thus it’s a useful supplement for diabetics. It affects glucose absorption and insulin secretion, which lowers blood sugar levels.
Controlling Cholesterol
The elements in maize silk may also help lower LDL (bad cholesterol) levels, which is beneficial for heart health. Its use has been linked to an improvement in heart health generally and a drop in blood pressure.
Reduced Inflammation Impact
- Corn silk’s anti-inflammatory qualities can aid in lowering discomfort and swelling. It’s very helpful for inflammatory illnesses such as gout, arthritis, and other disorders.
How to Work with Corn Silk
- You can steep maize silk as a tea to maximize its health benefits:
- Collect Fresh Corn Silk: Dry corn silk can also be utilized, although fresh silk is preferred when it is available.
- Get the tea ready: Pour boiling water over a handful of corn silk that has been placed in a cup. After ten to fifteen minutes of steeping, strain.
- Savor: Sip the tea one or two times daily. It tastes mild and slightly sweet, and it goes well with honey or just by itself.
- For people who would rather not drink tea, maize silk is also available as a tincture or in the shape of capsules.
Taking into Account
- While most people find corn silk to be safe, it’s still advisable to speak with a doctor before taking it, particularly if you’re expecting, breastfeeding, or suffer from a medical condition like diabetes or hypertension. This is because corn silk may interfere with some medications.
In summary
- Thus, save the silk for the next time you shuck corn! This neglected portion of the maize plant has many health advantages in addition to being nutrient-rich. Corn silk, whether in the form of a tea or supplement, may be a useful addition to your diet.