Dried Avocado Leaves: How to Use Them for a Better Life
Why Dried Avocado Leaves Are Special
Rich in Antioxidants: Avocado leaves contain natural antioxidants that can support your body’s defenses against free radicals.
Comfort for Digestion: Traditional herbalists have used avocado leaf tea to ease occasional bloating or stomach discomfort.
Unique Flavor: Dried avocado leaves bring a subtle, earthy taste to soups, stews, and sauces — they’re a secret ingredient in many traditional Mexican dishes!
How to Make Avocado Leaf Tea
Boil 2 cups of water in a small pot.
Add 1–2 dried avocado leaves.
Simmer for 5–7 minutes.
Strain the tea into a cup.
Enjoy warm, plain or with a little honey for taste.
This mild tea can be sipped after meals to support healthy digestion and relax your body.
Using Avocado Leaves in Cooking
Add 1 dried leaf to stews, beans, or soups as they cook.
Remove the leaf before serving, just like you would with a bay leaf.
The leaves give dishes a slightly anise-like, herbal note that deepens flavor.
A Few Tips
Always use leaves from avocado varieties grown for culinary use; some wild varieties can be toxic.
Choose dried leaves, as they store well and develop a more delicate flavor than fresh ones.
If you want to learn how this unassuming food may make your life a little bit better, you should give dried avocado leaves a try. They are a hidden gem in the kitchen and a comforting addition to your wellness regimen.