Ingredients:

1. 1 ripe avocado – mashed (about ½ cup)
2. 2 large eggs – for protein and structure
3. ½ cup oat flour (or almond flour for lower carbs) – adds bulk and fiber

(Optional pinch of salt or seasoning like garlic powder or herbs for flavor and cheese)

Instructions:

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Mash the avocado in a bowl until smooth.
3. Whisk in the eggs, then stir in oat flour until a thick batter forms.
4. Scoop into bun shapes (about ¼ cup each) onto the sheet.
5. Bake for 15–18 minutes or until firm and golden on the edges.
6. Cool slightly before slicing or using.

💡 Tips:

• Use protein-enriched oat flour or add a scoop of unflavored protein powder to boost protein further.
• For extra texture, top with seeds (chia, sesame, or hemp) before baking.
• Store in fridge up to 3 days or freeze for later.

1. Savory Garlic-Herb

¼ tsp garlic powder

¼ tsp dried oregano or Italian herbs

Pinch of sea salt
✅ Boosts flavor without carbs

2. Spicy Protein Kick

¼ tsp chili flakes or paprika

Dash of black pepper

Pinch of turmeric (anti-inflammatory!)

3. Cheesy Protein Boost

1 tbsp nutritional yeast (adds a cheesy flavor + protein)

Optional pinch of smoked paprika

4. Everything Bagel Style

Sprinkle Everything Bagel seasoning on top before baking
✅ Adds crunch, protein, and tons of flavor

5. Seed Boost (on top)

Sprinkle with:

Hemp seeds (complete protein)

Chia seeds

Sunflower seeds

Conclusion:

These avocado bread buns are a simple, nutritious, and protein-packed option perfect for clean eating, gluten-free diets, or low-carb lifestyles. Made with just avocado, eggs, and oat or almond flour, they offer healthy fats, fiber, and quality protein — ideal for breakfast sandwiches, burger buns, or snacks on the go.

Whether you season them savory or sweet, these buns are a quick, wholesome alternative to processed bread and can be customized to your taste and dietary needs.