Easy 4-Ingredient Cauliflower Pops

Discover the ultimate snack or side dish with these ridiculously easy 4-Ingredient Cauliflower Pops, made to perfection in the air fryer. With a crispy exterior, a tender interior, and a burst of cheesy flavor, these bite-sized treats will become your new obsession!

Flavor Profile

1. Crispy and Cheesy: The combination of breadcrumbs and cheese creates a satisfying crunch and flavor.
2. Tender Cauliflower: The air fryer cooks the cauliflower to perfection, retaining its tender texture.
3. Savory and Delicious: The olive oil and seasonings add a rich and savory flavor to the cauliflower pops.

Benefits

1. Healthy and Guilt-Free: A nutritious and delicious snack or side dish with minimal calories and fat.
2. Quick and Easy: Ready in under 20 minutes, making it perfect for busy weeknights.
3. Customizable: Add your favorite seasonings or herbs to make it your own.
4. Fun and Addictive: These bite-sized treats are perfect for snacking or as a fun appetizer.

Ingredients

1. 1 head of cauliflower, broken into florets
2. 1 cup grated cheddar cheese (or your preferred cheese)
3. 1/2 cup breadcrumbs (preferably Panko)
4. 2 tbsp olive oil

Instructions

1. Preheat the air fryer: Set the air fryer to 375°F (190°C).
2. Prepare the cauliflower: Rinse the cauliflower florets and pat them dry with paper towels.
3. Mix the cheese and breadcrumbs: In a bowl, combine the grated cheese and breadcrumbs.
4. Coat the cauliflower: Dip each cauliflower floret into the cheese-breadcrumb mixture, pressing gently to adhere.
5. Drizzle with olive oil: Place the coated cauliflower florets in a single layer in the air fryer basket. Drizzle with olive oil.
6. Cook the cauliflower pops: Cook the cauliflower pops in the air fryer for 12-15 minutes, shaking the basket halfway through.
7. Serve and enjoy: Remove the cauliflower pops from the air fryer and serve hot. Enjoy as a snack, side dish, or appetizer.

Tips and Variations

– For an extra crispy coating, you can chill the coated cauliflower florets in the refrigerator for 30 minutes before cooking.
– To add some heat, sprinkle a pinch of red pepper flakes over the cauliflower pops before cooking.
– Experiment with different types of cheese, such as Parmesan or mozzarella, for a unique flavor profile.
– Add some freshness with a sprinkle of chopped parsley or chives over the cauliflower pops before serving.

Nutrition Information (approximate)

Per serving (4-6 cauliflower pops):

– Calories: 120-180
– Protein: 5-7g
– Fat: 8-10g
– Saturated fat: 2-3g
– Carbohydrates: 5-7g
– Fiber: 2-3g
– Sugar: 1-2g
– Sodium: 200-300mg