- 1 pound mushrooms baby bella or white button
- ¼ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 2 teaspoon soy sauce
- 1 tablespoon olive oil
- 1 tablespoon melted butter optional
- chopped fresh parsley to garnish
Tips and Variations:
1. Choose the right mushrooms: Experiment with different types of mushrooms, such as button, cremini, shiitake, or portobello, to find your favorite flavor and texture.
2. Season to taste: Add your favorite herbs and spices, such as thyme, rosemary, garlic powder, or paprika, to give the mushrooms an extra boost of flavor.
3. Don’t overcrowd the air fryer: Cook the mushrooms in batches if necessary, to ensure they have enough room to cook evenly and crisp up.
4. Experiment with different marinades: Try marinating the mushrooms in a mixture of olive oil, soy sauce, and balsamic vinegar for added depth of flavor.
Nutritional Information (per serving):
– Calories: 55
– Protein: 2g
– Fat: 0.5g
– Saturated Fat: 0g
– Cholesterol: 0mg
– Carbohydrates: 12g
– Fiber: 2g
– Sugar: 2g
– Sodium: 5mg
This recipe offers a low-calorie, low-fat, and high-fiber snack option that’s rich in antioxidants and umami flavor. The air fryer cooking method helps retain the nutrients and natural flavors of the mushrooms, making this a delicious and healthy addition to any meal.