Easy and Healthy Greek Chicken Chopped Salad

Table of Contents

Craving a light, refreshing, and protein-packed meal? This Easy and Healthy Greek Chicken Chopped Salad is the perfect solution! Loaded with crisp veggies, juicy grilled chicken, and a tangy homemade Greek dressing, this salad is as satisfying as it is nutritious. Perfect for lunch, dinner, or meal prep, it’s a breeze to whip up and keeps you feeling energized all day.

Prep Time: 15 minutes

Cook Time: 10 minutes (for chicken)

Total Time: 25 minutes

Ingredients

For the Salad

4 cups Romaine lettuce, chopped

2 grilled chicken breasts, sliced

1 cup cucumber, diced

1/2 cup Kalamata olives, halved

1/4 cup red onion, thinly sliced

1/2 cup crumbled feta cheese

For the Lemon-Herb Vinaigrette

1/4 cup olive oil

3 tablespoons fresh lemon juice

1 teaspoon lemon zest

1 teaspoon Dijon mustard

1 teaspoon dried oregano

1 clove garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional Garnishes

Lemon wedges

Chopped parsley

Directions

Grill the Chicken

Season the chicken breasts with salt, pepper, and a pinch of dried oregano. Grill over medium heat for 6-8 minutes per side or until fully cooked (internal temperature of 165°F/74°C). Let the chicken rest for 5 minutes, then slice into strips.

Prepare the Salad

In a large salad bowl, combine the chopped Romaine lettuce, cucumber, Kalamata olives, red onion, and crumbled feta cheese.

Make the Lemon-Herb Vinaigrette

In a small bowl or jar, whisk together olive oil, lemon juice, lemon zest, Dijon mustard, dried oregano, minced garlic, salt, and pepper until emulsified.

Tips and Tricks

Marinate the Chicken: For the juiciest and most flavorful chicken, marinate it for at least 30 minutes or overnight in olive oil, lemon juice, garlic, and Greek seasoning.

Use Fresh Ingredients: Opt for fresh, crisp vegetables like Romaine lettuce, cucumbers, and cherry tomatoes to keep the salad vibrant.

Cheese Alternatives: Traditional feta is a must for authentic flavor, but you can use a reduced-fat version or vegan feta for dietary needs.

Homemade Dressing: Skip store-bought dressings and whip up your own Greek vinaigrette with olive oil, red wine vinegar, lemon juice, garlic, oregano, and a pinch of salt and pepper.

Chop Everything Evenly: Cut all the ingredients into bite-sized pieces for easy eating and consistent flavor in every bite.

Meal Prep: Store the salad ingredients (except dressing) separately in airtight containers for up to 3 days. Add the dressing just before serving to keep it fresh and crisp.

Make it a Wrap: Turn this salad into a wrap using whole-grain tortillas for an easy, portable meal.

Nutrition Facts (Approximate per serving, serves 4)

Calories: 300-350

Protein: 30-35g

Carbohydrates: 10-12g

Fiber: 3-4g

Sugars: 4-6g

Fat: 15-20g

Saturated Fat: 4-6g

Cholesterol: 80-100mg

Sodium: 400-500mg