Easy Banana Cream Pie Overnight Oats
Healthy • High-Protein • Meal-Prep Friendly
Introduction
These Banana Cream Pie Overnight Oats taste like dessert but are made with wholesome, protein-rich ingredients. Creamy oats, ripe banana, yogurt, and vanilla come together to create a no-cook breakfast that’s perfect for busy mornings, post-workout fuel, or make-ahead meals.
Time & Servings
Prep Time: 5 minutes
Chill Time: 4 hours or overnight
Total Time: 5 minutes + chilling
Servings: 1 (easily doubled or tripled)
Ingredients
Base
½ cup rolled oats
½ cup milk (dairy or plant-based)
½ cup Greek yogurt (plain or vanilla)
1 small ripe banana, mashed
1 tsp vanilla extract
Pinch of salt
Optional Protein Boost
1 scoop vanilla protein powder
Toppings (Optional)
Banana slices
Crushed graham crackers or digestive biscuits
Chopped nuts
Extra yogurt or whipped cream (light)
Instructions
- In a jar or bowl, mash the banana until smooth.
- Add oats, milk, Greek yogurt, vanilla, salt, and protein powder (if using).
- Mix well until fully combined.
- Cover and refrigerate for at least 4 hours or overnight.
- Stir before eating. Add a splash of milk if needed.
Tips & Variations
Use overnight steel-cut oats (soaked longer) for chewier texture
Add 1 tbsp chia seeds for extra fiber
Make it dairy-free with coconut yogurt and almond milk
For extra “pie” flavor, add a pinch of cinnamon
Storage & Meal Prep
Keeps well in the fridge for 3–4 days
Prepare multiple jars at once for the week
Best topped fresh before serving
Final Thoughts
These Banana Cream Pie Overnight Oats are creamy, comforting, and secretly healthy. They’re an easy, no-cook breakfast that feels indulgent while keeping you full and energized.
If you want, I can also share a chocolate banana, peanut butter banana, or no-oats chia version 😊