Easy Protein Veggie Bowl

A colorful, balanced, and nutrient-packed protein veggie bowl loaded with lean protein and fresh vegetables. Perfect for a healthy lunch, dinner, or meal prep 

 Protein

1 cup cooked chicken, turkey, tofu, or chickpeas

1 tsp olive oil

½ tsp salt

¼ tsp black pepper

 Vegetables

1 cup broccoli florets

1 cup bell peppers, sliced

1 cup zucchini, sliced

½ cup carrots, sliced

½ cup cherry tomatoes 

 Base (Optional)

1 cup brown rice, quinoa, or cauliflower rice

 Dressing

2 tbsp olive oil

1 tbsp lemon juice 

1 tsp honey (optional)

½ tsp garlic powder

Salt & pepper to taste

1. Cook Protein

Heat olive oil in a pan

Add your protein (chicken, tofu, etc.)

Season with salt and pepper

Cook until heated through or golden

2. Cook Vegetables

Steam or sauté broccoli, peppers, zucchini, and carrots

Cook for 5–7 minutes until tender but still crisp

3. Prepare Dressing

Mix olive oil, lemon juice, honey, garlic powder, salt, and pepper

4. Assemble Bowl

Add base (rice/quinoa) to bowl

Add cooked protein

Top with vegetables

Drizzle dressing over everything

5. Serve

Toss lightly or eat layered 

 Servings

Serves 2–3 people