Flourless Protein Bread

Flourless Protein Bread

Flourless Protein Bread Ingredients: 150 g yogurt 3 medium-sized eggs 50 g ground flaxseed 50 g whole flaxseed 150 g mixed seeds (pumpkin seeds, sunflower seeds, sesame) 100 g ground almonds 1 teaspoon salt 2 teaspoons baking powder 12 g psyllium husk Directions: Mix the Wet Ingredients: In a bowl, combine 150 g yogurt and 3 eggs. Mix … Read more

Healthy Baked Oatmeal with Fruits and Nuts

Healthy Baked Oatmeal with Fruits and Nuts

Healthy Baked Oatmeal with Fruits and Nuts Ingredients Overview: Oatmeal: A rich source of fiber and essential nutrients, providing a hearty base for this dish. Cranberries: Add a touch of natural sweetness and a burst of flavor. Dried Apricots: Provide natural sweetness and are rich in vitamins and minerals. Nuts: Offer healthy fats, protein, and … Read more

Homemade Nut and Date Energy Bars

Homemade Nut and Date Energy Bars

Homemade Nut and Date Energy Bars Ingredients: Cashews: 70 g (1/2 cup) Walnuts: 70 g (1/2 cup) Almonds: 70 g (1/2 cup) Pine nuts: 40 g (1/4 cup) Hazelnuts: 70 g (1/2 cup) Pumpkin seeds: 70 g (1/3 cup) Dates: 150 g (1 cup), soaked in cold water for 15 minutes Oatmeal: 50 g (1/2 … Read more

Chicken, Mushroom, and Spinach Lasagna

Chicken, Mushroom, and Spinach Lasagna Here’s a detailed recipe for Chicken, Mushroom, and Spinach Lasagna: Chicken, Mushroom, and Spinach Lasagna Recipe Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes Ingredients: – 1 pound boneless, skinless chicken breast, cooked and diced – 2 cups mixed mushrooms (button, cremini, shiitake), sliced … Read more

Carrot Cake Zucchini Muffins

Carrot Cake Zucchini Muffins Here’s a tasty recipe for Carrot Cake Zucchini Muffins! They’re moist, flavorful, and a great way to sneak in some veggies.  Ingredients: 1 cup grated zucchini (about 1 medium zucchini) 1 cup grated carrots (about 2 medium carrots) 1 cup all-purpose flour 1/2 cup brown sugar 1/2 cup granulated sugar 1/2 … Read more

Healthy Oatmeal Cocoa cups

Healthy Oatmeal Cocoa cups

Healthy Oatmeal Cocoa cups Healthy Oatmeal Cocoa Cups are a tasty and nutritious way to start the day! These healthy snacks are a guilt-free delight since they are loaded with antioxidant-rich cocoa, fiber-rich oats, and naturally sweetened ingredients. These cups are simple to make and even simpler to consume, making them ideal for breakfast, snack … Read more

Katmer: The Quick and Delicious Snack

Katmer: The Quick and Delicious Snack

Katmer: The Quick and Delicious Snack Ingredients: For the Dough: 2.5 cups all-purpose wheat flour (280 g) 1 glass of warm water (200 ml) 1 teaspoon salt (5 g) For Assembling: 100 g butter (melted) Optional: Cheese (for filling) Additional salt (1 teaspoon for the optional cheese filling) Instructions: Prepare the Dough: Mix Ingredients: In … Read more