Healthy No-Bake Energy Bars Ingredients: – 100g dates – 150g oatmeal – 50g peanuts – 40g raisins – 30g sunflower seeds – 30g pumpkin seeds – 1 tablespoon sesame seeds – 1 tablespoon honey – 100g dark chocolate Instructions: 1. Start by pitting and roughly chopping the dates. 2. In a food processor, combine the … Read more
Cheesy Stuffed Potatoes with Savory Beef Filling Ingredients: For the Potatoes: – 3 large potatoes (approximately 900 grams) – 300 grams cheddar cheese – 2 tablespoons vegetable oil (20 ml) – Salt (4 grams) For the Beef Filling: – 500 grams ground beef – 2 tablespoons vegetable oil (20 ml) – 1 onion, finely chopped … Read more
Unveiling a Weekend Favorite: Mouthwatering Cauliflower with Broccoli Recipe Ingredients Gather these simple yet flavorful ingredients to embark on your culinary adventure: 1 lb of cauliflower (cut into florets) 0.7 lb of broccoli (cut into florets) Salt, black pepper, curry powder Olive oil 2 tablespoons of milk 1 onion (chopped) 1 carrot (sliced into cubes) … Read more
Juicy Carrot Cake | No Flour, Sugar, Butter, or Eggs! Ingredients Plums: 60 g (2 ounces), soaked in boiling water for 10 minutes Flaxseeds: 2 tablespoons, mixed with 90 ml (3.4 ounces) of water and left to thicken (substitutable with 2 eggs) Carrots: 230 g (8.1 ounces), finely grated Oat flakes: 80 g (2.8 ounces) … Read more
Grandma’s Hearty Vegetable Soup Ingredients 100 g (3.5 oz) spaghetti 2 carrots 2 celery sticks 1 onion 1 liter (4 cups) vegetable broth 1 clove garlic 1 tbsp oil 3 potatoes Nutrition Information Servings: 4 Calories: 150 per serving Preparation Time Preparation time: 15 minutes Cooking time: 30 minutes Total time: 45 minutes Instructions Preparing … Read more
Crunchy Cocoa Nut Cookies Ingredients 1 medium egg 1/2 teaspoon vanilla extract Pinch of salt 60 grams (1/4 cup) erythritol or other sweetener of choice 20 grams (1/4 cup) cocoa powder 2 tablespoons dry milk 160-180 grams (1 to 1 1/4 cups) peanuts or other nuts Nutrition Information Servings: 12 cookies Calories: 90 per cookie … Read more
Fastest Oatmeal Bread for a Healthy Breakfast Ingredients 280 g (3 1/4 cups) oat flakes 250 g (1 cup) plain yogurt 2 eggs 2 tablespoons baking powder 1 tablespoon sesame seeds 1 handful chopped walnuts 1 pinch pepper (optional) 1 pinch salt Nutrition Information Servings: 8 slices Calories: 180 per slice Preparation Time Preparation time: … Read more
My Family’s Excitement: A Twist on Oatmeal and Zucchini – Better than Pizza! When it comes to family meals, finding a dish that everyone can enjoy is often a challenge. But what if we told you there’s a recipe that’s not only delicious but also nutritious? Enter our exciting twist on oatmeal and zucchini, a … Read more
I Haven’t Eaten Sugar in a Year: A Sugar-Free Energy Dessert is a Real Treasure! Eating sugar-free doesn’t mean sacrificing taste or indulgence. This sugar-free energy dessert is not only delectable but also packs a powerful nutritional punch. Let’s dive into the details and learn how to create this wholesome treat. Ingredients To make this … Read more