Chinese Beef Puff Pastry Pies Recipe Ingredients: For the Dough: 400g wheat flour 22 centiliters (220ml) water 1/2 teaspoon salt Olive oil, as needed for coating and frying For the Beef Filling: 300g ground beef 1 garlic clove, chopped 100g green onions, minced 1/2 teaspoon salt 1/2 teaspoon cumin 1 tablespoon light soy sauce 1 tablespoon oyster sauce Ground black pepper, to taste 1 … Read more
No-Bake Oat, Raisin, and Apricot Bars Recipe Ingredients: Oat Flakes – 80 g (1 cup) Raisins – 100 g (1/2 cup) Walnuts – 80 g (1/2 cup), chopped Dried Apricots – 100 g (1/2 cup), chopped Ripe Banana – 1 medium, mashed Dark Chocolate – 100 g (3.5 oz), chopped (use sugar-free if possible) Coconut Oil – 1 teaspoon (for greasing and … Read more
Oatmeal Apple Bake Ingredients: Oatmeal: 1 cup (90g) Warm Milk: 150 ml (about ⅔ cup) Apples: 2, peeled and diced Butter: 20g (1 ½ tablespoons), melted Vanillin: 1/2 teaspoon (or vanilla extract) Eggs: 2 large Nuts: 50g (about ⅓ cup), chopped (walnuts, almonds, or pecans) Avocado Oil: For greasing the baking dish Directions: Preheat Oven: Preheat your oven to 180°C (360°F). Grease a baking … Read more
Cabbage Patties Recipe Ingredients: Cabbage: 2 cups (150g), finely shredded Egg: 1 large All-purpose flour: 1/2 cup (60g) Grated cheese (optional): 1/4 cup (30g) Onion: 1 small (50g), finely chopped Garlic: 2 cloves, minced Salt: To taste Pepper: To taste Olive oil or vegetable oil: For frying Directions: Mix Ingredients: In a large bowl, combine the shredded cabbage, egg, flour, grated cheese, onion, … Read more
Creamy Vegetable Soup with Aromatic Croutons Ingredients: For the Soup: Onion: 1, chopped Garlic: 3 cloves, minced Carrots: 2, diced Celery Stalks: 3, chopped Potatoes: 2, peeled and diced Frozen Peas: 350 grams Salt and Black Pepper: To taste Red Pepper: To taste Oregano: To taste Nutmeg: A pinch Fresh Thyme or Rosemary: A few sprigs Vegetable Broth: Enough to cover the vegetables Cream: 120 ml (1/2 cup) … Read more
Easy Banana Oatmeal Pancakes Ingredients: 1 ripe banana (mashed) 2 eggs 5 tablespoons yogurt (75g) 1/2 cup (45g) rolled oats Olive oil (for cooking) Directions: Prepare the batter: In a bowl, mash the banana and whisk in the eggs. Add the yogurt and rolled oats, mixing well. Heat the pan: Add a small amount of olive oil to a non-stick skillet and … Read more
Healthy Oatmeal Walnut Cranberry Cookies Ingredients 1 cup oatmeal (ground into flour) 80g/3oz walnuts (chopped) 50g/1.7oz dried cranberries 1 tablespoon erythritol or stevia (or sweetener of your choice) 1 ripe banana (mashed) 120 ml water ½ cup oatmeal (whole) Step-by-Step Instructions Step 1: Grind the Oatmeal Prepare the oatmeal flour: Start by grinding 1 cup … Read more
Irresistible 5-Minute Apple Pancakes: A Sweet Symphony of Flavors Ingredients For this delightful recipe, you’ll need: 1 medium apple 150g (2/3 cup) white yogurt 140g (1 cup + 1 tbsp) all-purpose flour 15g (1 tbsp) stevia sweetener or 30g (2 tbsp) sugar 1 large egg Zest of 1 lemon 1/2 tsp baking powder Ground cinnamon … Read more
Baked Oat and Fruit Energy Balls Searching for a healthy snack that will satisfy your sweet taste and keep you going throughout the day? The ideal grab-and-go choice are these baked oat and fruit energy balls! Rich in nutrient-dense seeds, naturally sweet dried fruits, and robust oats, they provide a well-balanced combination of fiber, good … Read more