Broccoli and Vegetable Casserole with Yogurt Mustard Sauce For the Casserole: 2 cups broccoli florets (about 300g), washed and chopped 1 cup cauliflower florets (about 150g) 1 large carrot, peeled and sliced thinly 1 zucchini, sliced 1 red bell pepper, diced 1 yellow onion, chopped 2 cloves garlic, minced 1 tablespoon olive oil 1/2 teaspoon salt 1/2 … Read more
Zucchini Roll Stuffed with Ham and Cheese Ingredients: 3 medium zucchini 5 eggs 5 tablespoons Parmesan cheese Salt, to taste Extra virgin olive oil (for greasing) Fresh parsley, chopped 250g (about 1 cup) Philadelphia or other cream cheese 200g (about 7 oz) cooked ham (optional; substitute with other vegetables or thinly sliced tomatoes) Directions: Prepare … Read more
Lemon Cream Pastry Delights Ingredients: 1 roll of rectangular puff pastry For the cream: 400 ml (2 cups) milk 4 egg yolks Zest of one lemon 90 g (1/3 cup) sugar 30 g (2 tablespoons) cornstarch 200 ml (1 cup) pre-sweetened whipping cream Directions: Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes Preheat your … Read more
Stuffed Bell Peppers with Chicken and Mashed Potatoes Ingredients: For the Chicken Seasoning: 133g Chicken breast (cut into small pieces or minced) 14g (0.5 Tbsp) Minced garlic 4g (0.5 Tbsp) Curry powder 2g (0.5 Tbsp) Chili powder 60g (3 Tbsp) Tomato pasta sauce 2 pinches of salt Black pepper to taste For the Mashed Potatoes: … Read more
Zucchini and Vegetable Patties Zucchini and Vegetable Patties are a delicious and healthy way to enjoy a variety of fresh veggies in one flavorful bite. Light, crispy on the outside, and tender on the inside, these patties are perfect as a main dish, a side, or even a snack. Packed with zucchini, carrots, and other … Read more
Baked Zucchini and Cottage Cheese Casserole Ingredients: 1 medium zucchini, grated or chopped 4 large eggs, beaten 1 bell pepper, chopped 2 small tomatoes, chopped 2 green onions, chopped 1 cup cottage cheese 1 cup mozzarella cheese, shredded Salt, to taste Black pepper, to taste 1 teaspoon dried garlic 1 teaspoon Italian herbs Directions: Step … Read more
Stuffed Pumpkin with Minced Meat and Creamy Garlic Sauce Ingredients For the Stuffed Pumpkin: Pumpkin: 1 medium-sized Onion: 1, finely chopped Carrot: 1, grated Minced meat: 500 g (17 oz) (beef, pork, or a mix) Salt: To taste Black pepper: To taste Paprika: 1 teaspoon Rosemary: 1/2 teaspoon, finely chopped Garlic: 3 cloves, minced Parsley: A handful, finely chopped Cheese: 100 g (about 1 cup), grated … Read more
Chocolate Truffle Recipe (Brazilian Brigadeiros) Ingredients: 1 can sweetened condensed milk (approximately 397g or 14 oz) 1 tbsp butter (about 15g) 3 tbsp cocoa powder (about 20g) Chocolate sprinkles for rolling Directions: In a saucepan, combine the sweetened condensed milk, butter, and cocoa powder. Cook over medium heat, stirring constantly with a wooden spoon or spatula, for about 10-15 … Read more
Mini Apple Oatmeal Donuts with Nuts Ingredients: 2 apples, peeled, cored, and chopped 30 ml (2 tablespoons) water 1 cup oatmeal 50g (½ cup) mixed nuts, chopped (walnuts, almonds, etc.) 1 teaspoon vanilla extract (or vanillin) 2 tablespoons avocado oil Optional: Sweetener of your choice (honey, maple syrup, or sugar to taste) Directions: Step 1: … Read more