Blueberry Flax Muffins with Oat Bran and Lemon Zest Ingredients 1 1/2 cups (180 g) oat bran 1/2 cup (60 g) flaxseed meal 1/2 cup (60 g) whole wheat flour (or gluten-free flour, if preferred) 1/4 cup (50 g) coconut sugar or another diabetic-friendly sweetener 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 … Read more
Vegetable Weight Loss Soup Ingredients: 1 onion, chopped 2 tablespoons olive oil 1 carrot, grated 3 celery stalks, chopped 1 red pepper, sliced 1 tomato, diced 1/2 cabbage, chopped Water (enough to cover the vegetables) Salt and black pepper to taste Directions: Sauté the Onion: Heat olive oil in a large pot over medium heat. Add … Read more
Baked Zucchini and Tomato Fan Casserole Ingredients: 3 young zucchini, sliced into finger-like strips, keeping them attached at the base 3-4 tomatoes, sliced into thin rounds 200g (7 oz) cheese, grated (choose your favorite, like mozzarella or cheddar) Salt, to taste 7 tablespoons sour cream 2 cloves of garlic, minced Smoked paprika, to taste Directions: … Read more
Apple Pastry Recipe Ingredients For the Apple Filling: Apple: 1 (peeled, cored, and diced) Butter: 1 tablespoon (14 g) Sugar: 2 tablespoons (25 g) Cinnamon: A pinch (to taste) For the Dough: Egg: 1 (large) Salt: A pinch Vanilla Sugar: 8 g Sugar: 50 g (1/4 cup) Milk: 2 tablespoons (30 ml) Melted Butter: 50 … Read more
Oatmeal Churros Ingredients for About 16 Churros (10 cm Long) Step 1: The Churro Dough 30g butter: Adds richness and helps bind the ingredients. Pinch of salt: Enhances the flavor of the dough. 150 ml water: To form the base of the dough. 100g ground oats: A healthy alternative to traditional flour, providing fiber and … Read more
Homemade Salt Crackers with Poppy Seeds and Cheese Ingredients 100 ml lukewarm water 5 g dry yeast 1 tsp sugar 250 g flour (about 2 cups) 1 tsp baking powder 1 tbsp vegetable oil 1-2 tbsp poppy seeds 50-70 g cheese, grated (cheddar, parmesan, or any firm cheese) 1/2 tsp salt (for dough) Extra salt … Read more
Crispy Cauliflower Bites with Parmesan and Herb Crust Ingredients: For the Cauliflower: Cauliflower: 1 kg, cut into florets Panko Breadcrumbs: 150 g Garlic: 1 clove, minced Flour: 100 g Eggs: 3 large, whisked Olive Oil: 5 tablespoons Italian Herbs: 1 teaspoon Fresh Parsley: Chopped, for garnish Parmesan Cheese: 100 g, grated Salt: To taste Black Pepper: To taste For the Optional Sauce: Sour Cream: 200 g Yogurt: 100 … Read more
Tasty Banana Egg Cakes Ingredients: 2 ripe bananas 2 eggs 200 ml fresh milk 50 g sugar (¼ cup) 5 g salt (1 teaspoon) 200 g flour (1½ cups) 2 tablespoons olive oil or regular oil Directions: Prepare the Batter: Mash Bananas: In a large mixing bowl, mash the 2 bananas until smooth. Add Wet Ingredients: Add … Read more
Apple Brownies Recipe Ingredients Main Ingredients: 4 apples (peeled, cored, and diced) 4 eggs 1 cup (70 g) unsweetened cocoa powder 1 teaspoon baking powder 3 tablespoons coconut oil (melted) Directions Preheat the Oven: Preheat your oven to 180°C (360°F) and grease a baking pan. Prepare the Batter: In a mixing bowl, beat the eggs … Read more