Blood Sugar Balancing Vegetable Stir-Fry Ingredients: 400 grams of shredded cabbage 1 large onion, finely diced 3 cloves of garlic, minced 7 medium-sized mushrooms, thinly sliced 1 bell pepper, finely diced 3 ripe tomatoes, quartered Salt and pepper to taste Directions: Preheat the Skillet: Begin by preheating a non-stick skillet over medium heat. This ensures … Read more
Coconut Carrot Dessert Ingredients For the Dessert: Grated Carrots: 300 g (about 2-3 medium-sized carrots) Sugar: 70 g (approximately 1/3 cup) Yogurt: 120 g (about 1/2 cup) Vanilla Sugar: 16 g (2 tablespoons) Grated Coconut: 150 g (about 1 1/2 cups) Step-by-Step Instructions Step 1: Caramelizing the Carrots Prepare the Carrots: Start by peeling and … Read more
Gluten-Free Coconut Apple Cake Ingredients 3 apples, peeled, cored, and sliced 145 ml (½ cup + 2 tbsp) coconut milk 40 g (1.4 oz) unrefined coconut oil, melted 60 g (2.1 oz) coconut flakes 190 g (1 ½ cups) rice flour 3 tbsp (45 ml) Jerusalem artichoke syrup (or substitute with maple syrup or honey) 2 tsp (8 g) baking powder … Read more
You only need 4 ingredients, puff pastry sticks with ham and cheese Ingredients 1 pack of puff pastry from the refrigerated shelf, rectangular 250 g sour cream 120 g smoked ham, diced 150 g cheese, grated preparation This is how it works: First, roll out the puff pastry and spread half of the sour cream … Read more
Baked Chickpea and Quinoa Balls Ingredients: 1 can (240g / 8 oz) chickpeas, drained 90g (1/2 cup) quinoa, rinsed 60g (3 oz) ground walnuts 1 medium onion, diced 2 garlic cloves, minced 75g (4 oz) breadcrumbs or chickpea crumbs 15g (2 oz) nutritional yeast (optional) 1 tsp cumin seeds 1 tsp paprika 1 tsp dried … Read more
Quick and Crunchy Bread Ingredients: Flour: 3 cups (preferably white spelled or white wheat flour) Warm Water: 1.5 cups Salt: 2 heaping teaspoons Dry Yeast: 2 teaspoons Directions: Combine Dry Ingredients: In a large bowl, add 3 cups of flour and 2 heaping teaspoons of salt. Mix gently to combine. Add Yeast: Stir in 2 … Read more
Crispy Potato Circles Ingredients: Potatoes: 500g Cornflour: 2 tbsp Chili powder: 1 tsp Salt: 1/2 tsp Parsley: for garnish Cooking oil: for frying Water: for boiling Directions: Boil the Potatoes: In a pot, boil the potatoes in water for about 20 minutes or until tender. Once cooked, drain the water and allow the potatoes to … Read more
Savory Oat meal Muffins Recipe Ingredients Oatmeal: 1 cup (100g) Salt: 1 teaspoon (5g) Dry Garlic: 1 teaspoon (2g) Italian Herbs: 1 teaspoon (2g) Cottage Cheese: 1 cup (240g) Mozzarella Cheese (shredded): ½ cup (60g) Eggs: 3 large Avocado Oil: 1 tablespoon (15ml) Arugula (chopped): 1 cup (20g) Green Onions (finely chopped): 2 Cherry Tomatoes (halved): 1 cup (150g) Parmesan Cheese (grated): ½ cup (50g) Mozzarella Cheese … Read more
Savory Beef Lasagna Casserole Ingredients Ground Beef Filling 2 tbsp (30 ml) olive oil 1 onion, finely chopped 3 cloves garlic, minced 700 g (1.5 lbs) ground beef 2 tomatoes, chopped Salt, to taste 1 tbsp (8 g) paprika 2 sachets tomato sauce (about 400 g / 14 oz) Chopped parsley, to taste 250 ml … Read more