Blueberry Muffins Ingredients: Butter (softened): 115 g (½ cup) Sugar: 200 g (1 cup) Eggs: 2 large All-purpose flour: 270 g (2 cups), plus extra for tossing the blueberries Salt: ½ teaspoon Baking powder: 2 teaspoons Ground cinnamon: ⅓ teaspoon Vanilla extract: 1 teaspoon Milk: 120 ml (½ cup) Blueberries: 2 cups (½ cup to … Read more
Quick Nut and Seed Bars Ingredients: 85 grams (1 cup) almonds 85 grams (1 cup) cashew nuts 85 grams (1 cup) sunflower seeds 85 grams (1 cup) peanuts 1/2 teaspoon ground nutmeg 70 grams (1/4 cup) honey 85 grams (1/2 cup) white chocolate 1-2 tablespoons vegetable oil Vegetable oil (for greasing the mold) Directions: Blend … Read more
Stuffed Cabbage Rolls Ingredients: For the Filling: 8-10 cabbage leaves 1 lb lean ground beef 1 tsp salt 1 1/2 tsp pepper 1/2 medium onion, finely chopped 1 cup rice 1/2 cup milk 2 cloves garlic, crushed 1 beaten egg Cheese of your choice for toppings For the Sauce: 1 8 oz can of tomato … Read more
Cinnamon Sugar French Toast Muffins Ingredients: – 1 1/2 cups all-purpose flour – 1/2 cup granulated sugar – 1 tablespoon baking powder – 1/2 teaspoon salt – 1 teaspoon ground cinnamon – 1/2 teaspoon ground nutmeg – 1 cup milk – 2 large eggs – 1/4 cup melted butter – 1 teaspoon vanilla extract – … Read more
Blueberry Flax Muffins with Oat Bran and Lemon Zest Ingredients 1 1/2 cups (180 g) oat bran 1/2 cup (60 g) flaxseed meal 1/2 cup (60 g) whole wheat flour (or gluten-free flour, if preferred) 1/4 cup (50 g) coconut sugar or another diabetic-friendly sweetener 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 … Read more
Vegetable Weight Loss Soup Ingredients: 1 onion, chopped 2 tablespoons olive oil 1 carrot, grated 3 celery stalks, chopped 1 red pepper, sliced 1 tomato, diced 1/2 cabbage, chopped Water (enough to cover the vegetables) Salt and black pepper to taste Directions: Sauté the Onion: Heat olive oil in a large pot over medium heat. Add … Read more
Baked Zucchini and Tomato Fan Casserole Ingredients: 3 young zucchini, sliced into finger-like strips, keeping them attached at the base 3-4 tomatoes, sliced into thin rounds 200g (7 oz) cheese, grated (choose your favorite, like mozzarella or cheddar) Salt, to taste 7 tablespoons sour cream 2 cloves of garlic, minced Smoked paprika, to taste Directions: … Read more
Apple Pastry Recipe Ingredients For the Apple Filling: Apple: 1 (peeled, cored, and diced) Butter: 1 tablespoon (14 g) Sugar: 2 tablespoons (25 g) Cinnamon: A pinch (to taste) For the Dough: Egg: 1 (large) Salt: A pinch Vanilla Sugar: 8 g Sugar: 50 g (1/4 cup) Milk: 2 tablespoons (30 ml) Melted Butter: 50 … Read more
Oatmeal Churros Ingredients for About 16 Churros (10 cm Long) Step 1: The Churro Dough 30g butter: Adds richness and helps bind the ingredients. Pinch of salt: Enhances the flavor of the dough. 150 ml water: To form the base of the dough. 100g ground oats: A healthy alternative to traditional flour, providing fiber and … Read more