Baked Vegetable Medley with Cheese Sauce Ingredients: For the Vegetables: 1 broccoli, cut into florets 1 cauliflower, cut into florets 1 carrot, sliced 1/2 cup beans 1/2 cup peas 3 bell peppers, diced 2 tablespoons butter 1 tablespoon olive oil 2 cloves garlic, minced Salt and black pepper to taste For the Cheese Sauce: 2 … Read more
I swear this is so tasty, it’s hard to believe it’s low-carb and takes just 5 mins to prep Ingredients: 2 tablespoons of milk of choice 2 eggs at room temperature 3 cups of mozzarella cheese, shredded 1.5 cups of almond flour 1 tablespoon of baking powder Instructions: 1. Preheat your oven to 350°F (180°C) … Read more
Cripta chicken strips Ingredients: Chicken breast Toasted corn flakes Flour I beaten egg Salt Black pepper Extra virgin olive oil Ketchup Pitted black olives Preparation: In a bowl, marinate the chicken strips in buttermilk for at least 30 minutes (or overnight in the refrigerator) to tenderize the meat. In a separate bowl, mix the flour, … Read more
Chocolate Cake in 4 Minutes: Simplicity and Flavor Ingredients : Mold size: 22/12 cm 2 eggs 1 sachet of vanilla sugar 110 g sugar 60 ml vegetable oil 130 g flour 2 tbsp bitter cocoa 1/2 tbsp baking powder (6 g) 120 ml of milk 1 tbsp butter Preparation : In a bowl, break 2 … Read more
Pear Cake Recipe Ingredients 2 Eggs 1/3 cup (67g) Sugar 1/3 cup (80ml) Oil 1/3 cup (80ml) Milk 1 teaspoon Vanilla Extract 1 1/2 cups (200g) Baking Flour 1 tablespoon Baking Powder 2 Large Pears (peeled, cored, and sliced) 4 tablespoons (50g) Butter 1/2 cup (100g) Brown Sugar Directions Prepare the Caramel Layer: Melt the … Read more
Cheese and Herb Stuffed Flatbread Ingredients For the Dough: All-Purpose Flour: 240 grams (about 1 1/2 cups) Forms the base of the dough, providing structure and elasticity. Salt: 1 teaspoon Enhances the flavor of the dough and balances the richness of the cheese filling. Warm Milk: 150 milliliters (about 3/5 cup) Activates the gluten in … Read more
Vegetable Fritters with Garlic Sauce Ingredients For the Fritters: 3 Eggs 40 g (1.4 oz) Parmesan Cheese – Grated A Pinch of Salt 2 Zucchinis – Grated 1 Onion – Finely chopped Olive Oil – For frying 1 Clove Garlic – Minced 2 Mushrooms – Finely chopped 1 Carrot – Grated 1 Sweet Pepper – Finely chopped 1/2 tsp Turmeric 1/2 tsp Dried … Read more
Creamy Zucchini Soup Ingredients 20 g (0.7 oz) Butter 1 Onion – Finely chopped 1 Carrot – Diced 2 Zucchinis – Sliced 2 Potatoes – Peeled and cubed Salt and Black Pepper – To taste 100 g (3.5 oz) Cream 1 Liter (4 cups) Water Parsley – Chopped, for garnish Nutrition Information Servings: 4-6 Calories: Approximately 150 kcal per serving Protein: 3 g Carbohydrates: 18 … Read more
Grated Eggplant Fritters: A Hidden Gem Recipe Ingredients For the Fritters: 1 Eggplant – Grated with peel 2 Chicken Eggs 150 g (5.3 oz) Flour Parsley – Finely chopped, to taste Salt – To taste Ground Black Pepper – To taste Oil – For frying For the Sauce: 3 tablespoons (45 ml) Mayonnaise 1 tablespoon (15 ml) Ketchup 1 Shallot – Finely … Read more