Carrot and Zucchini Oat Bread Recipe Ingredients For the Bread: 1 zucchini (200 g), grated 2 carrots (200 g), grated 350 ml water 3-4 cloves garlic, minced (adjust to taste) 250 g oats, plus an additional 100 g Salt to taste 1 teaspoon sweet paprika A pinch of curry powder (or any favorite spices) 1/2 cup water (for … Read more
Coconut Cheese Bites Recipe Ingredients 400 g (14 oz) light cheese (ricotta or cottage cheese) 200 g (7 oz) dark chocolate (or milk chocolate without added sugar) 100 g (1 cup) grated coconut flakes 100 g (3/4 cup) milk powder Step-by-Step Instructions 1. Prepare the Coconut Cheese Mixture In a large bowl, combine the light cheese, grated … Read more
Zero-Point Fat bomb Fluff Ingredients: 1 cup fat-free Greek yogurt 1 cup unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon flaxseed meal 1 teaspoon vanilla extract 1/2 teaspoon almond extract (optional) Stevia or other zero-calorie sweetener, to taste Fresh berries or other fruit for serving (optional) Instructions: Prepare the Base: In a mixing bowl, … Read more
Baked Spaghetti with Minced Meat and Cheese Ingredients (Serves 6) Spaghetti: 200 g (7 oz) Minced Meat: 400 g (14 oz) Onion: 1, finely chopped Garlic Clove: 1, minced Carrot: 1, grated Bell Pepper: 1/2 pc, diced Tomato: 1, chopped Vegetable Oil: 2 tbsp (30 ml) Eggs: 4 Spring Onions: 2-3 stalks, chopped Milk: 450 … Read more
Summer Garden Egg Salad Ingredients: 3-4 chicken eggs Water 2-3 potatoes 2 cucumbers 2 teaspoons salt Fresh dill, chopped Spring onions, chopped 3-4 tablespoons thick yogurt 1 teaspoon mustard Instructions: Cook the Eggs: Place the eggs in a pot and cover with water. Bring to a boil and cook for 10 minutes. Remove from heat … Read more
Pumpkin Flan Recipe Ingredients: Caramel: 1 cup granulated sugar ¼ cup water Flan: 1 can (15 oz) pumpkin puree 1 can (12 oz) evaporated milk 1 can (14 oz) sweetened condensed milk 3 large eggs 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg Instructions: 1. Prepare the Caramel: In a medium saucepan, combine granulated sugar … Read more
Cottage Cheese Cake Ingredients For the Dough: 450 g (3 1/2 cups) flour 200 g (1 cup) margarine or butter 1 tablespoon baking powder 2 eggs 120 g (1/2 cup) sugar 1/2 teaspoon salt For the Filling: 350 g (1 1/2 cups) cottage cheese A pinch of salt 200 g (1 cup) sugar 2 eggs … Read more
Cabbage and Potato Casserole Recipe Ingredients: Potatoes: 3 large (about 600 g) Cabbage: ½ medium head (about 400 g) Salt: 2-3 tsp (to taste) Onion: 1 medium (about 150 g) Olive oil: 3 tbsp (45 ml) Carrots: 2 medium (about 200 g) Bell peppers: 2 (about 200 g) Red pepper: ½ tsp Black pepper: ½ … Read more
Crispy Oatmeal Snacks: A Healthier Alternative to French Fries Ingredients: 170 grams of water 75 grams of butter (or margarine/coconut oil) – Butter is recommended for a more natural and richer taste. 90 grams of instant oatmeal – If using regular oatmeal, grind it into a fine flour before using. 105 grams of eggs (about … Read more