Oatmeal, Walnut, and Banana Bars with Chocolate Ingredients: 160g oatmeal 80g walnuts 80g dried plums (optional) 200g banana (2 bananas) 100g chocolate (dark or milk) Instructions: 1. Prepare the Oatmeal: Heat a pan over medium heat and add the oatmeal. Fry the oatmeal for about 5 minutes, stirring occasionally until lightly toasted and fragrant. 2. … Read more
The BEST orange cake recipe Ingredients: 4 eggs 1 cup sugar 1 cup ml oil 1 cup of orange juice 2 oranges, the peel from them 300g flour 1 pack of baking powder For the glaze: 80g powdered sugar orange juice Coconut flakes Preparation: 1. Simply grease a cake tin (bundt cake, wreath, box, etc.) … Read more
Apple Rum Cake Recipe Ingredients: Baking apples (Honeycrisp or similar): 3 large (about 450 g) Apple cider vinegar: 2 tsp (10 ml) All-purpose flour: 1 cup (120 g) Baking powder: 1 tsp (5 g) Kosher salt: 1 tsp (5 g) Unsalted butter, at room temperature: 1 stick (113 g) White sugar: ½ cup (100 g) … Read more
Lentil Bread with Marinated Tomatoes Ingredients For the Lentil Bread: 100g (1/2 cup) raw lentils 10g (1 tablespoon) flaxseed flour 10g (2 tablespoons) psyllium husk (can be substituted with ground chia seeds or ground flax seeds) 10g (1.5 tablespoons) unsweetened cocoa powder 60ml (1/4 cup) water 1/4 teaspoon sugar 2 teaspoons cumin seeds 1/2 teaspoon baking … Read more
Carrot and Zucchini Oat Bread Recipe Ingredients For the Bread: 1 zucchini (200 g), grated 2 carrots (200 g), grated 350 ml water 3-4 cloves garlic, minced (adjust to taste) 250 g oats, plus an additional 100 g Salt to taste 1 teaspoon sweet paprika A pinch of curry powder (or any favorite spices) 1/2 cup water (for … Read more
Coconut Cheese Bites Recipe Ingredients 400 g (14 oz) light cheese (ricotta or cottage cheese) 200 g (7 oz) dark chocolate (or milk chocolate without added sugar) 100 g (1 cup) grated coconut flakes 100 g (3/4 cup) milk powder Step-by-Step Instructions 1. Prepare the Coconut Cheese Mixture In a large bowl, combine the light cheese, grated … Read more
Zero-Point Fat bomb Fluff Ingredients: 1 cup fat-free Greek yogurt 1 cup unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon flaxseed meal 1 teaspoon vanilla extract 1/2 teaspoon almond extract (optional) Stevia or other zero-calorie sweetener, to taste Fresh berries or other fruit for serving (optional) Instructions: Prepare the Base: In a mixing bowl, … Read more
Baked Spaghetti with Minced Meat and Cheese Ingredients (Serves 6) Spaghetti: 200 g (7 oz) Minced Meat: 400 g (14 oz) Onion: 1, finely chopped Garlic Clove: 1, minced Carrot: 1, grated Bell Pepper: 1/2 pc, diced Tomato: 1, chopped Vegetable Oil: 2 tbsp (30 ml) Eggs: 4 Spring Onions: 2-3 stalks, chopped Milk: 450 … Read more
Summer Garden Egg Salad Ingredients: 3-4 chicken eggs Water 2-3 potatoes 2 cucumbers 2 teaspoons salt Fresh dill, chopped Spring onions, chopped 3-4 tablespoons thick yogurt 1 teaspoon mustard Instructions: Cook the Eggs: Place the eggs in a pot and cover with water. Bring to a boil and cook for 10 minutes. Remove from heat … Read more