Energy-Boosting Nut and Seed Cookies Ingredients: 1/2 cup dried apricots (85g), chopped 1/2 cup walnuts (50g), chopped 2/3 cup roasted salted peanuts (100g) 1/4 cup pumpkin seeds (30g) 1/3 cup sunflower seeds (30g) 1 tablespoon sesame seeds (10g) 1/3 cup almonds (50g), chopped 1 tablespoon poppy seeds (10g) 1 tablespoon flaxseeds (10g) 1 tablespoon honey … Read more
The Power of Pumpkin Seeds: Small Seeds, Big Impact Pumpkin seeds may be small, but they have the power to make a big impact on your health. These often overlooked seeds are packed with nutrition and can bring about positive, long-lasting effects in your body. Even just a handful of pumpkin seeds a day can … Read more
Healthy Gluten-Free Chocolate Chip Banana Cookies Ingredients Base Ingredients 2 large ripe bananas (approximately 240g/8.5 oz), mashed 1½ cups (150g) gluten-free oat flour ½ teaspoon (2.5g) baking powder 1 teaspoon (5ml) vanilla extract ¼ cup (45g) dairy-free dark chocolate chips ¼ teaspoon (1.5g) sea salt Instructions Preparation Phase Preheat oven to 350°F (175°C) Line a … Read more
Apple Cinnamon Cake Ingredients For the Cake Batter: 3 large eggs (room temperature) 75 grams (1/3 cup) sugar 8 grams (1 tbsp) vanilla sugar 150 grams (1 1/4 cups) all-purpose flour 10 grams (2 tsp) baking powder 100 grams (1/2 cup) melted butter For the Apples: 3 medium apples, peeled and cut into 3 cm … Read more
Beetroot, Carrot, and Cabbage Salad: A Fresh and Nutritious Recipe Are you a fan of salads? Look no further! This vibrant beetroot, carrot, and cabbage salad is not only visually appealing but also packed with nutrients. It’s a delicious and healthy addition to any meal. Here’s a simple recipe that’s both nutritious and tasty. Ingredients … Read more
Sausage and Cabbage Cheesy Bake Ingredients: 4 sausages (your choice of pork, chicken, or turkey) 1 small head of cabbage, chopped 1 medium onion, chopped 2 cloves garlic, minced 1 cup shredded cheese (cheddar or a mix of your choice) 1/2 cup sour cream or cream cheese 1/2 cup milk 1 tbsp olive oil Salt and … Read more
Zucchini, Potato, and Carrot Fritters Ingredients 1 medium zucchini, grated (about 1 cup) 1 medium potato, grated (about 1 cup) 1 medium carrot, grated (about 1 cup) ½ small onion, finely chopped or grated ½ cup (65g) all-purpose flour 1 large egg ¼ cup (25g) grated Parmesan cheese (optional) Salt and pepper, to taste ½ tsp garlic … Read more
Savory Oatmeal Pancakes Recipe Ingredients 1 cup (90 g) Oatmeal 2 Eggs 1 glass (200 ml) Milk 2 tablespoons Parsley, chopped 100 g (3.5 oz) Cheese, grated (cheddar, mozzarella, or your choice) ½ teaspoon Salt (adjust to taste) ½ teaspoon Dry Provençal herbs ¼ teaspoon Chili flakes (optional, adjust to taste) 1-2 tablespoons Oil for … Read more
Herb-Crusted Cauliflower with Creamy Lemon Sauce Recipe Ingredients For the Cauliflower: Cauliflower: 1 medium head, cut into florets Salt: 1 teaspoon (or to taste) Lemon: 1, juice and zest Dill: 2 tablespoons, chopped Breadcrumbs: 1 cup Granulated garlic: 1 teaspoon Vegetable oil: 2 tablespoons Provencal herbs: 1 teaspoon Parsley: 2 tablespoons, chopped Parmesan cheese: 60 … Read more