No-Bake Carrot Cake: A Healthy and Guilt-Free Treat Ingredients (1 cup = 200 ml): For the crust: 2.5 cups finely grated carrots 1 cup coconut flakes 1 cup dates 1 cup walnuts 1 tsp cinnamon Ginger, pinch of nutmeg, ground cloves (optional) For the cream: 300g thick yogurt 3 teaspoons coconut flour Sweetener to taste (e.g., … Read more
No Flour, No Sugar! Healthy Oatmeal Breakfast for Weight Loss Ingredients 1 cup oatmeal 1 glass of milk 1 apple, chopped 1 banana, mashed 3 eggs Vanillin sweetener, to taste 60g walnuts, chopped Instructions Preheat the Oven: Preheat your oven to 180°C (360°F). Soak the Oats: In a mixing bowl, combine the oatmeal and milk. … Read more
Quick and Delicious Carrot and Walnut Cake: Simple and Flavorful Ingredients Eggs: 3 large Sugar: 150 g (about 3/4 cup) Vegetable Oil: 80 ml (about 1/3 cup) Flour: 180 g (about 1 1/2 cups) – All-purpose or 000 flour Orange Zest: From 1 orange Grated Carrot: 200 g (about 2 medium carrots) Walnuts: 100 g … Read more
Baked Oatmeal with Fruits and Nuts Ingredients: 1 cup oatmeal 50 g cranberries 50 g dried apricots 60 g nuts (your choice) 1 banana 1 apple 50 g oat flakes Instructions: Preheat Oven: Preheat your oven to 180°C (360°F). Prepare Ingredients: Slice the banana and apple into small pieces. Chop the dried apricots into smaller bits. … Read more
Healthy Oatmeal and Apple Cake Ingredients: 1 glass of oats (140 grams) 3-4 eggs 1/2 glass of sugar (or replace with honey or a calorie-free sweetener) 50 grams of flour 1 tablespoon of baking powder 2-3 apples, chopped Vegetable oil (for greasing the pan) Directions: Prepare the oats: Grind the oats in a blender or mixer until … Read more
Irresistible Potato Balls with Garlic Cheese Sauce Ingredients Potato Balls: 3 large potatoes (800g) Salt, to taste 3-4 tablespoons of cornstarch Vegetable oil for frying Garlic Cheese Sauce: 5 cloves of garlic, minced ~3 and 1/2 tablespoons of butter (50g) 1 tablespoon of cornstarch ~3/4 cup of milk (200ml) 100g of cheddar cheese, grated 1/4 teaspoon … Read more
Lemon Custard Cake Ingredients: For the Lemon Custard Filling: 1 egg A pinch of salt 50 grams (3 tablespoons) sugar 40 grams (3 tablespoons) cornstarch 300 ml (1 1/2 cups / 10.5 oz) milk Zest of one lemon Juice of one lemon For the Cake Batter: 2 eggs A pinch of salt 100 grams (6 … Read more
Healthy Oatmeal Breakfast Bake with Apples and Bananas Ingredients: 1 cup oatmeal 2 apples, peeled and chopped 2 bananas, mashed 2 eggs 150g yogurt 1 teaspoon baking powder Cinnamon to taste Directions: Preheat your oven to 180°C (350°F). Grease a baking dish. In a large bowl, combine the oatmeal, chopped apples, and mashed bananas. In a … Read more
Healthy Diet Oatmeal and Banana Cake in 5 Minutes Ingredients: 1 cup oatmeal 1 glass of water 2 bananas, mashed 2 eggs 1 teaspoon vanilla extract 1 apple, grated 50 g nuts, chopped Parchment paper for lining Instructions: Prepare the Ingredients: Preheat your oven to 180°C (360°F). Line a baking form with parchment paper. Combine … Read more