Easy Zucchini Slice Without Flour Recipe

For those seeking a gluten-free, lighter lunch, this simple zucchini slice is a great flourless choice. Rich in eggs, cheese, and veggies, it’s the ideal breakfast, brunch, or even a quick supper. Here’s how to prepare this healthy meal:

Ingredients:

• 1/2 onion, finely chopped
• 4 rashers streaky rindless beef or chikcen  diced into small cubes

• 1 tablespoon olive oil
• 350 g (12 oz) zucchini, grated and excess moisture squeezed out
• 7 eggs
• 1 cup shredded cheddar cheese
• 2 tablespoons chopped fresh parsley
• 2 tablespoons hemp seeds (optional)
• 2 teaspoons Ranch Seasoning (optional)
• Salt and pepper to taste

Instructions:

Directions:
Warm up the oven:

• Set the oven temperature to 175°C (350°F). Grease a baking dish that is 9 by 9 inches or comparable.
• Heat the olive oil in a pan over medium heat to cook the onion and beef/chicken . Cook for 5 to 7 minutes, or until the bacon is crisp and the onion is transparent. Take off the heat and let it cool a little.

Prepare the Zucchini:

• Grate the zucchini while the bacon and onion are frying. Grate the zucchini and squeeze out as much moisture as you can using paper towels or a clean kitchen towel. To prevent a soggy slice, this step is essential.

Combine the ingredients:

• Beat the eggs in a large mixing dish. Add the Ranch Seasoning, optional hemp seeds, chopped parsley, and grated cheddar. Add salt and pepper for seasoning.
• Add the drained zucchini and the cooked beef/chicen and onion combination. Stir everything until well blended.To bake the zucchini slice, transfer the mixture onto the baking dish that has been prepared. Using a spatula, evenly distribute it.
• Bake for 25 to 30 minutes, or until the top is golden brown and the middle is set, in a preheated oven.To serve, take it out of the oven and allow it to cool a little in the pan. Serve heated after slicing into squares or rectangles.

Advice:

• Adding veggies: For more taste and nutrition, don’t hesitate to add additional veggies like spinach, bell peppers, or mushrooms.
• Cheese Variations: For alternative taste profiles, try substituting cheddar for pepper jack, mozzarella, Feta Cheese or any other cheese you choose.
• Serving Ideas: This slice of zucchini is a terrific complement to a breakfast buffet or goes well with a side salad for a light supper.

In conclusion, this flourless zucchini slice is tasty, adaptable, and simple to prepare. It’s a great way to use up surplus zucchini from the garden and leftover bacon or ham. It offers a tasty and nourishing balanced supper because of its high protein and vegetable content. Savor this easy but delicious meal at any time of day!