Eat THIS Fruit to Make Your Eyes Bright and Cataract Free

Table of Contents

Introduction

Goji berries (also called Wolfberries) are small red berries packed with antioxidants, vitamins A & C, iron, and amino acids. Goji Berry Tea is traditionally used to boost immunity, improve eyesight, support liver health, and increase energy levels. It is gentle, warming, and perfect for daily use.

Ingredients

Dried goji berries – 1 tablespoon

Water – 1½ cups

Honey – 1 teaspoon (optional)

Lemon slice – 1 slice (optional)

Ginger slice – ½ inch (optional, for digestion)

Method (Step-by-Step)

Rinse the goji berries

Wash them gently under clean water to remove dust.

Boil the water

Add water to a pan and bring it to a boil.

Add goji berries

Put goji berries into boiling water. Add ginger if using.

Simmer

Lower the flame and let it simmer for 8–10 minutes.

Strain & serve

Turn off heat, strain the tea into a cup.

Add flavor (optional)

Add honey or lemon once slightly warm.

How It Works (Benefits)

Boosts immunity

Improves eye health

Supports liver & kidney function

Helps with fatigue & weakness

Promotes healthy skin & anti-aging

Best Time to Drink

Morning on an empty stomach

Or evening (2 hours after dinner)

Safety & Precautions

Do not exceed 1–2 tbsp per day

Avoid if pregnant (unless doctor-approved)

People on blood-thinners should consult a doctor

Final Thoughts

Goji Berry Tea is a gentle, natural way to nourish your body daily. Consistency is key—drink it 3–4 times a week for best results.