Egg and Cheese Breakfast Sandwich Recipe
Ingredients:
- 3 eggs
- ½ small onion, finely chopped
- Fresh parsley, chopped
- Salt, to taste
- Paprika, to taste
- Tomato sauce (as needed)
- 4 slices of cheese
- Tomato slices
- Butter (for spreading)
Directions:
- Prepare the Egg Mixture:
- Beat the eggs in a bowl.
- Stir in the chopped onion, parsley, salt, and paprika.
- Assemble the Sandwiches:
- Butter one side of each bread slice.
- Spread tomato sauce on the unbuttered sides of two slices.
- Add cheese and tomato slices on top.
- Cook the Egg Mixture:
- Heat a pan with butter and cook the egg mixture until set.
- Place cooked eggs on the prepared bread with cheese and tomatoes.
- Grill the Sandwiches:
- Grill sandwiches in a pan for 2-3 minutes per side, pressing gently until golden brown and the cheese melts.
Serving Suggestions:
- Serve with a side of fresh fruit or a smoothie for a balanced meal.
Cooking Tips:
- Add herbs like oregano or basil for extra flavor.
- Use whole wheat bread for added fiber.
Nutritional Benefits:
- Eggs: High in protein and rich in essential vitamins.
- Cheese: Provides calcium and protein.
- Tomatoes: Rich in vitamins C and K, and antioxidants like lycopene.
Dietary Information:
- Vegetarian: Suitable for vegetarians.
- Gluten-Free Option: Use gluten-free bread.
Nutritional Facts (per sandwich):
- Calories: 250
- Protein: 15g
- Carbohydrates: 20g
- Fat: 12g
Storage:
- Best served fresh but can be refrigerated for up to 1 day. Reheat in a pan or toaster.