Egg Roll in a Bowl (Quick, Healthy & Flavor-Packed)

Table of Contents

Description

Egg Roll in a Bowl is a fast, one-pan dinner that delivers all the delicious flavors of a classic egg roll — savory meat, tender cabbage, garlic, ginger, and soy sauce — without the deep-fried wrapper. It’s lighter, lower in carbs, and perfect for busy weeknights or meal prep. Everything cooks together in one skillet in under 30 minutes, making cleanup simple and stress-free. The combination of juicy ground beef (or pork or chicken), crunchy vegetables, and bold Asian-inspired seasonings creates a satisfying, protein-packed meal that tastes just as comforting as takeout, but much healthier. Add a drizzle of sesame oil and a little heat from sriracha or chili flakes for extra flavor.

Ingredients

1 lb ground beef (or pork/chicken)
1 small onion, diced
2 garlic cloves, minced
3 cups shredded cabbage
1 carrot, julienned or grated
2 green onions, sliced
3 tbsp soy sauce
1 tbsp sesame oil
1 tsp fresh grated ginger
½ tsp black pepper
Optional: sriracha or chili flakes

👩‍🍳 Instructions

1. Cook the meat
Heat a large skillet or wok over medium-high heat. Add the ground beef and cook for 5–6 minutes, breaking it apart with a spatula, until browned and fully cooked. Drain excess grease if needed.

2. Add aromatics
Stir in the diced onion, garlic, and grated ginger. Cook for 2–3 minutes until fragrant and softened. This step builds deep flavor.

3. Add vegetables
Add the shredded cabbage and carrot to the skillet. Toss well and cook for 5–7 minutes, stirring occasionally, until the cabbage softens but still has a slight crunch.

4. Season
Pour in soy sauce, sesame oil, and black pepper. Stir everything together and let it cook for another 2 minutes so the flavors combine.

5. Finish & garnish
Remove from heat and sprinkle with sliced green onions. Add sriracha or chili flakes if you like it spicy.

🍽️ Serving Ideas

Serve as-is for a low-carb meal, or spoon over rice, cauliflower rice, or noodles. Top with sesame seeds or a fried egg for extra richness.

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4