Eggshells’ Amazing Ability to Reduce Knee and Bone Pain
Finding natural solutions can occasionally have unexpected benefits, as seen by the case of one woman who used eggshells to significantly reduce her knee and bone discomfort. Here’s a closer look at how eggshells can help ease these kinds of discomforts, as well as how to properly prepare and use them.
Why Eggshells?
- Calcium carbonate, the same substance that makes up our bones and teeth, is the main component of eggshells. They are high in calcium and also include trace amounts of other minerals like phosphorus and magnesium, which are important for healthy bones.
How to Treat Bone and Knee Pain with Eggshells
Getting the eggshells ready:
- Clean the Shells: To get rid of any bacteria, begin by boiling the eggshells. Allow them to dry completely after boiling for around five minutes.
- Grind the Shells: Using a mortar and pestle or coffee grinder, grind the eggshells into a fine powder after they have dried.
Store the eggshell powder correctly by keeping it in a tightly sealed container.
Applying the Powdered Eggshell:
- Ingestion: You can add a tiny teaspoon of eggshell powder to your smoothies, soups, or baking recipes to include it in your diet. You can supplement your daily calcium intake with the calcium found in eggshells.
- Topical Application: Make a paste out of the eggshell powder and a small amount of water or coconut oil for immediate relief. Directly apply this paste to the sore spots and massage gently. Eggshell minerals might aid in delivering nutrients straight to the afflicted areas.
Advantages and Things to Think About
- Pain Reduction and Bone Strength: Regularly consuming eggshell powder, which is high in calcium, may help increase bone density and lessen knee and other bone pain and discomfort.
- Eggshells are a natural way to reduce waste and make use of something that would otherwise be thrown away, making them safe and natural.
- Consultation Required: Before beginning any new treatment plan, it’s crucial to speak with your doctor, particularly if you have underlying medical conditions or are taking other medications.
Anecdotal Achievement
- Although the mineral composition of eggshells supports its benefits for bone health, it’s important to approach this cure with a balanced viewpoint. Individual outcomes may differ; the woman who had relief from her bone and knee discomfort is but one example.
Including eggshells in the diet may be an easy and affordable option for people with similar problems to improve bone health and lessen discomfort. To maximize health outcomes, always be sure to employ safe preparation techniques and, if needed, seek medical counsel.