Eight Simple Natural Ways to Lower Excess Uric Acid

Gout, kidney stones, and joint pain are among the painful illnesses that can result from the body having too much uric acid. However, you shouldn’t panic because it’s actually quite simple to reduce uric acid levels organically. Simple dietary and lifestyle adjustments can lower uric acid accumulation and enhance general health. Here are eight simple methods to help your body get rid of extra uric acid:

1. Drink plenty of water; it’s your best friend.

Water is your best buddy when it comes to eliminating excess uric acid. Maintaining adequate hydration encourages the kidneys to excrete uric acid through urine and helps dilute it in the bloodstream.
Drink eight to ten glasses of water every day, at the very least. To keep things new, you can also add herbal teas and infused water, such as cucumber or lemon water.

2. Consume More Fiber to Promote Better Digestion

By enhancing digestion and encouraging regular bowel movements, fiber aids in the body’s removal of uric acid. Fiber-rich foods also aid in blood sugar regulation, preventing surges in uric acid.
Advice: To help remove uric acid from your body, include foods high in fiber, such as oats, whole grains, fruits, vegetables, and chia seeds.

3. Limit Foods High in Purines to Avoid Buildup

Purines are substances that are present in some diets and that the body converts to uric acid. Excess uric acid accumulation can be avoided by limiting foods high in purines.
Foods to Avoid: Sardines, shellfish (crab, prawns), liver, kidneys, red meat and alcohol (particularly beer).
Plant-based proteins like tofu and beans, as well as lean proteins like chicken, turkey, and eggs, are substitutes.

4. To alkalize, drink lemon water.

Lemon juice neutralizes uric acid and helps the body become more alkaline, which facilitates the kidneys’ ability to filter and remove it. Lemons include vitamin C, which also lowers uric acid levels.
Advice: Squeeze the juice of half a lemon into a glass of water to start your morning with a glass of warm lemon water.

5. Steer clear of sugary foods and drinks

The sugar fructose, which is present in processed meals and sugary drinks, causes the body to produce more uric acid. Reducing consumption of these items can lower uric acid levels.
Foods to Avoid: processed snacks, sugar-sweetened fruit juices, soft drinks, and candies.
As an alternative, use water, herbal teas, and, in moderation, natural sweeteners like honey or stevia.

6. Include Berries and Cherries in Your Meal Plan

Because tart cherries, in particular, contain a lot of antioxidants, especially anthocyanins, they are known to help decrease uric acid levels. Moreover, berries like blueberries and strawberries aid in lowering uric acid accumulation and inflammation.
Advice: Regularly consume cherry juice or nibble on fresh cherries. A variety of berries can also be added to smoothies or breakfast.

7. Include Apple Cider Vinegar in Everyday Activities

Another natural therapy that can aid in the body’s detoxification and removal of excess uric acid is apple cider vinegar. Apple cider vinegar’s acetic acid aids in the breakdown of uric acid and enhances kidney function.
Advice: Drink a glass of water with 1 tablespoon of apple cider vinegar once or twice a day. Always dilute it to keep your stomach and teeth safe.

8. Exercise Frequently to Enhance Kidney Function

Exercise can assist remove uric acid by enhancing circulation, metabolism, and kidney function in general. Maintaining an active lifestyle also lowers your risk of uric acid accumulation by helping you maintain a healthy weight.
Advice: Spend at least half an hour each day doing anything moderately active, like yoga, swimming, cycling, or walking. Exercise that is too strenuous or intense, however, should be avoided as it may momentarily raise uric acid levels.

Bonus Advice: Reduce Stress for Improved Health

Stress raises inflammation and throws off the body’s normal equilibrium, which can lead to uric acid accumulation. Deep breathing, meditation, and getting enough sleep are examples of relaxation methods that can help reduce stress and maintain healthy uric acid levels.

In summary:

With these easy dietary and lifestyle adjustments, removing excess uric acid is easier than you might imagine. You can control your uric acid levels and avoid the unpleasant conditions linked to elevated uric acid by drinking enough of water, eating the correct meals, and using natural therapies like lemon water, cherries, and apple cider vinegar. For improved health, begin implementing these minor changes right now!