Healthy Cookies Without Flour or Sugar: Energizing Dessert Recipes!

Table of Contents

Ingredients:

70g dried apricots
50g almonds
70g oats
30g pumpkin seeds
40g sunflower seeds
20g sesame seeds
20g flaxseeds
60g cashews
20g pistachios
20g walnuts
20ml honey (or an alternative natural sweetener like maple syrup or date syrup)
1 egg white
Pinch of salt

Directions:

Soak the Apricots: To begin, soak 70g of dehydrated apricots for 15 to 20 minutes in cool water. Drain and finely slice them after they’re tender. The apricots naturally give the biscuits moisture and flavor.
Get the seed and nut mixture ready: 50g almonds, 70g oats, 30g pumpkin seeds, 40g sunflower seeds, 20g sesame seeds, 20g flaxseeds, 60g cashews, 20g pistachios, and 20g walnuts should all be combined in a big mixing basin. A crunchy texture and a range of nutrients, such as fiber, protein, and healthy fats, will be provided by this combination of nuts and seeds.
Mix Ingredients: Stir in 20ml honey, 1 egg white, a teaspoon of salt, and chopped apricots to the nut and seed combination. The biscuits have a subtle natural sweetness from the honey, which also serves to tie everything together. The egg white gives the biscuits structure and keeps them in place.
Form the biscuits: Use a spoon or your hands to form the mixture into tiny biscuits. Place them on a parchment paper-lined baking tray after gently flattening them.
Bake: Set the oven’s temperature to 180°C (360°F). The biscuits should be golden brown and have a little crunch on the edges after 15 to 20 minutes of baking.
Cool and Savor: Prior to serving, allow the biscuits to cool. These Nut and Seed Biscuits work well with your preferred tea or coffee or make a great on-the-go breakfast or quick snack.

Advantages of These Nutritious Cookies
1. No added sugar
Instead of using processed sugars, both recipes use natural sweeteners like honey, bananas, and dried fruits to add sweetness. They are therefore ideal for anyone on a sugar-free or low-sugar diet.

2. Free of gluten
Since there is no flour in these biscuits, they are naturally gluten-free. These cookies are a fantastic substitute if you have a gluten sensitivity or would rather not eat gluten.

3. Rich in Nutrient Content
A good amount of protein, fiber, and necessary fatty acids are provided by the combination of nuts, seeds, and oats. These components will help you feel satisfied and invigorated all day long.

4. Excellent for Snacking
These biscuits are a guilt-free way to sate your desires, whether you’re looking for a healthy dessert choice or an afternoon pick-me-up. They fit well in any lunchbox and are simple to pack for work or school.

Advice and Modifications

Ingredient Swap: You are welcome to use different nuts and seeds depending on your personal preferences or what you happen to have on hand. For instance, you can use almonds in place of peanuts or chia seeds in place of pumpkin seeds.
Alternative Sweeteners: You can use date syrup, agave syrup, or maple syrup for honey or Jerusalem artichoke syrup if you’d rather use a different sweetener.
Add the spices: Try including vanilla extract, nutmeg, or cinnamon for an additional taste boost.
Storage: Keep the cookies in the fridge for up to two weeks or at room temperature for up to five days in an airtight container.