Enjoy a Guilt-Free Treat With Oats, Coffee, and Cinnamon

Looking for a delectable delicacy that will satisfy your cravings without making you feel guilty? This dish is a natural energy booster that is packed with oats, coffee, and cinnamon. It is also overflowing with flavor, and it does not contain any flour, sugar, milk, or added fat. In the event that you are in need of a speedy breakfast, a snack, or fuel before your workout, this delectable delicacy is here to meet your needs!

What Makes This Combination a Winner:

A rich source of fiber, oats help you feel full for longer and contribute to the maintenance of stable blood sugar levels.

Coffee is a natural, high-energy beverage that also contributes a flavor that is deep and rich.

Cinnamon reduces blood sugar levels and provides a flavor that is both warm and sweet without the addition of any additional sugar.

components:

Oats, rolled, one cupful

One-half cup of coffee that has been brewed and cooled to a strong strength.

The inherent sweetness and the ability to bind the ingredients are provided by one ripe banana.

Half a teaspoon of cinnamon

When desired, add one teaspoon of baking powder to achieve a more fluffy texture.

1 milliliter of vanilla essence (this is optional).

Chopped nuts, dark chocolate chips, and chia seeds are all optional additions to this dish.

Easy Preparation Steps to Follow:

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

A bowl should be used to mash the banana, and then oats, cinnamon, baking powder, and vanilla should be added.

Pour in the coffee that has been made, and continue to mix until you have a thick batter.

The mixture should be poured into muffin tins or a small baking dish using a spoon.

For twenty to twenty-five minutes, bake until the top is brown and firm.

If you want to enjoy them warm or cold, let them cool down little.

This Delectable Treat Is Perfect in Every Way:

There is no flour.

Absence of Sugar

There is no dairy.

There is neither butter nor oil.

Completely derived from plants and bursting with flavor!

It is ideal for:

On-the-go breakfast that is both speedy and filling

A pick-me-up in the afternoon that does not involve a crash

Whether before or after a workout

Give yourself a sweet treat without feeling guilty about it!

It is possible that the healthful combination of oats, coffee, and cinnamon will wind up becoming your new favorite sweet treat after you have tried it. Glucose-free, naturally sweet, and energizing—all without any of the undesirable ingredients!